|  138.4 km | 07:01:49 | 19.7 km/h日期: 2017-04-04 05:46 - 平均心率: 69 - 卡路里: 4049 Cal - 溫度: 18°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-6.40) | 1016 / 1016 | | 2 | | 21.95 (-6.40) | 1004 / 2020 | | 3 | | 20.81 (-7.54) | 1011 / 3032 | | 4 | | 23.08 (-5.27) | 1002 / 4034 | | 5 | | 21.30 (-7.04) | 1004 / 5038 |
| 6 | | 21.43 (-6.92) | 1007 / 6045 | | 7 | | 18.09 (-10.26) | 1000 / 7045 | | 8 | | 24.00 (-4.35) | 1014 / 8060 | | 9 | | 23.68 (-4.66) | 1009 / 9069 | | 10 | | 24.16 (-4.19) | 1006 / 10076 | | 11 | | 18.85 (-9.50) | 1011 / 11087 | | 12 | | 19.46 (-8.89) | 1000 / 12088 | | 13 | | 20.69 (-7.66) | 1010 / 13098 | | 14 | | 18.85 (-9.50) | 1005 / 14104 | | 15 | | 21.18 (-7.17) | 1004 / 15108 | | 16 | | 19.46 (-8.89) | 1004 / 16112 | | 17 | | 20.00 (-8.35) | 1004 / 17116 | | 18 | | 17.14 (-11.20) | 1011 / 18128 | | 19 | | 21.43 (-6.92) | 1011 / 19139 | | 20 | | 18.18 (-10.16) | 1012 / 20151 | | 21 | | 14.29 (-14.06) | 1009 / 21161 | | 22 | | 20.00 (-8.35) | 1008 / 22170 | | 23 | | 20.11 (-8.23) | 1009 / 23179 | | 24 | | 22.36 (-5.99) | 1003 / 24183 | | 25 | | 24.00 (-4.35) | 1011 / 25195 | | 26 | | 22.93 (-5.42) | 1005 / 26201 | | 27 | | 23.23 (-5.12) | 1002 / 27203 | | 28 | | 22.78 (-5.56) | 1002 / 28206 | | 29 | | 24.83 (-3.52) | 1002 / 29208 | | 30 | | 24.66 (-3.69) | 1009 / 30217 | | 31 | | 19.57 (-8.78) | 1007 / 31225 | | 32 | | 22.50 (-5.85) | 1009 / 32235 | | 33 | | 21.18 (-7.17) | 1007 / 33242 | | 34 | | 21.43 (-6.92) | 1006 / 34249 | | 35 | | 20.11 (-8.23) | 1001 / 35251 | | 36 | | 20.69 (-7.66) | 1011 / 36262 | | 37 | | 24.16 (-4.19) | 1000 / 37262 | | 38 | | 24.32 (-4.02) | 1010 / 38273 | | 39 | | 24.49 (-3.86) | 1003 / 39277 | | 40 | | 22.64 (-5.70) | 1003 / 40280 | | 41 | | 19.05 (-9.30) | 1003 / 41284 | | 42 | | 22.50 (-5.85) | 1008 / 42292 | | 43 | | 22.22 (-6.12) | 1001 / 43293 | | 44 | | 21.18 (-7.17) | 1000 / 44294 | | 45 | | 22.64 (-5.70) | 1007 / 45302 | | 46 | | 23.53 (-4.82) | 1005 / 46307 | | 47 | | 24.83 (-3.52) | 1006 / 47313 | | 48 | | 22.09 (-6.26) | 1004 / 48318 | | 49 | | 22.50 (-5.85) | 1011 / 49329 | | 50 | | 22.50 (-5.85) | 1010 / 50340 | | 51 | | 25.35 (-2.99) | 1010 / 51350 | | 52 | | 20.11 (-8.23) | 1001 / 52352 | | 53 | | 9.86 (-18.48) | 1005 / 53358 | | 54 | | 19.89 (-8.46) | 1006 / 54365 | | 55 | | 21.30 (-7.04) | 1010 / 55375 | | 56 | | 21.69 (-6.66) | 1006 / 56382 | | 57 | | 21.56 (-6.79) | 1005 / 57387 | | 58 | | 23.84 (-4.51) | 1000 / 58388 | | 59 | | 22.50 (-5.85) | 1011 / 59400 | | 60 | | 21.30 (-7.04) | 1004 / 60404 | | 61 | | 17.22 (-11.12) | 1006 / 61410 | | 62 | | 25.00 (-3.35) | 1007 / 62418 | | 63 | | 20.81 (-7.54) | 1005 / 63424 | | 64 | | 17.48 (-10.87) | 1010 / 64434 | | 65 | | 20.11 (-8.23) | 1004 / 65439 | | 66 | | 13.09 (-15.26) | 1000 / 66439 | | 67 | | 19.15 (-9.20) | 1012 / 67451 | | 68 | | 24.16 (-4.19) | 1014 / 68466 | | 69 | | 22.50 (-5.85) | 1007 / 69473 | | 70 | | 21.95 (-6.40) | 1000 / 70473 | | 71 | | 17.73 (-10.61) | 1006 / 71480 | | 72 | | 20.69 (-7.66) | 1000 / 72480 | | 73 | | 17.48 (-10.87) | 1012 / 73493 | | 74 | | 22.09 (-6.26) | 1006 / 74500 | | 75 | | 20.34 (-8.01) | 1000 / 75500 | | 76 | | 26.67 (-1.68) | 1002 / 76503 | | 77 | | 23.08 (-5.27) | 1008 / 77511 | | 78 | | 19.67 (-8.67) | 1009 / 78521 | | 79 | | 20.34 (-8.01) | 1000 / 79521 | | 80 | | 8.93 (-19.41) | 1002 / 80524 | | 81 | | 19.05 (-9.30) | 1009 / 81533 | | 82 | | 18.18 (-10.16) | 1009 / 82543 | | 83 | | 18.75 (-9.60) | 1010 / 83553 | | 84 | | 18.46 (-9.88) | 1008 / 84562 | | 85 | | 17.22 (-11.12) | 1012 / 85574 | | 86 | | 19.05 (-9.30) | 1001 / 86576 | | 87 | | 22.22 (-6.12) | 1010 / 87586 | | 88 | | 28.35 | 1007 / 88593 | | 89 | | 22.78 (-5.56) | 1005 / 89598 | | 90 | | 19.05 (-9.30) | 1004 / 90603 | | 91 | | 20.69 (-7.66) | 1009 / 91612 | | 92 | | 21.05 (-7.29) | 1011 / 92624 | | 93 | | 10.29 (-18.06) | 1008 / 93632 | | 94 | | 24.16 (-4.19) | 1013 / 94645 | | 95 | | 15.06 (-13.28) | 1002 / 95648 | | 96 | | 21.30 (-7.04) | 1007 / 96655 | | 97 | | 16.59 (-11.76) | 1010 / 97666 | | 98 | | 17.14 (-11.20) | 1011 / 98678 | | 99 | | 16.00 (-12.35) | 1004 / 99682 | | 100 | | 17.65 (-10.70) | 1007 / 100689 | | 101 | | 13.28 (-15.06) | 1008 / 101698 | | 102 | | 11.76 (-16.58) | 1003 / 102702 | | 103 | | 18.46 (-9.88) | 1014 / 103716 | | 104 | | 25.35 (-2.99) | 1000 / 104717 | | 105 | | 20.34 (-8.01) | 1002 / 105720 | | 106 | | 15.65 (-12.69) | 1011 / 106732 | | 107 | | 21.43 (-6.92) | 1001 / 107734 | | 108 | | 20.45 (-7.89) | 1008 / 108742 | | 109 | | 24.83 (-3.52) | 1011 / 109754 | | 110 | | 16.51 (-11.83) | 1006 / 110760 | | 111 | | 19.89 (-8.46) | 1009 / 111770 | | 112 | | 22.50 (-5.85) | 1010 / 112781 | | 113 | | 18.18 (-10.16) | 1001 / 113782 | | 114 | | 13.85 (-14.50) | 1002 / 114785 | | 115 | | 21.56 (-6.79) | 1004 / 115789 | | 116 | | 17.31 (-11.04) | 1003 / 116793 | | 117 | | 17.56 (-10.79) | 1003 / 117797 | | 118 | | 20.69 (-7.66) | 1000 / 118797 | | 119 | | 21.95 (-6.40) | 1012 / 119810 | | 120 | | 23.38 (-4.97) | 1009 / 120820 | | 121 | | 24.83 (-3.52) | 1004 / 121824 | | 122 | | 22.93 (-5.42) | 1006 / 122830 | | 123 | | 21.18 (-7.17) | 1012 / 123842 | | 124 | | 18.85 (-9.50) | 1001 / 124843 | | 125 | | 21.18 (-7.17) | 1005 / 125849 | | 126 | | 21.82 (-6.53) | 1011 / 126860 | | 127 | | 24.16 (-4.19) | 1002 / 127863 | | 128 | | 19.15 (-9.20) | 1000 / 128864 | | 129 | | 25.35 (-2.99) | 1007 / 129871 | | 130 | | 21.69 (-6.66) | 1012 / 130884 | | 131 | | 21.95 (-6.40) | 1010 / 131895 | | 132 | | 20.22 (-8.12) | 1003 / 132898 | | 133 | | 25.00 (-3.35) | 1010 / 133908 | | 134 | | 26.67 (-1.68) | 1000 / 134908 | | 135 | | 26.09 (-2.26) | 1005 / 135914 | | 136 | | 23.23 (-5.12) | 1004 / 136918 | | 137 | | 21.05 (-7.29) | 1007 / 137926 | | 138 | | 22.50 (-5.85) | 1004 / 138931 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 138.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -1.8 % | | 2 | 21.6 | -0.7 % | | 3 | 20.8 | 2.5 % | | 4 | 22.6 | -1.2 % | | 5 | 21.3 | 1.3 % | | 6 | 21.3 | 4.3 % | | 7 | 17.8 | 2.8 % | | 8 | 24.0 | -0.3 % | | 9 | 23.2 | -0.1 % | | 10 | 24.0 | -0.7 % | | 11 | 18.9 | -0.6 % | | 12 | 19.6 | 1.6 % | | 13 | 21.1 | -1.5 % | | 14 | 18.8 | -1.8 % | | 15 | 21.2 | 1.0 % | | 16 | 21.6 | 1.2 % | | 17 | 18.6 | -1.0 % | | 18 | 17.2 | 2.8 % | | 19 | 21.1 | -0.8 % | | 20 | 19.8 | 3.0 % | | 21 | 15.5 | -1.9 % | | 22 | 17.1 | -2.0 % | | 23 | 20.1 | -0.4 % | | 24 | 21.8 | 1.3 % | | 25 | 23.1 | -0.3 % | | 26 | 24.2 | -0.1 % | | 27 | 22.8 | 1.0 % | | 28 | 22.5 | 1.0 % | | 29 | 25.7 | -0.5 % | | 30 | 24.2 | 1.0 % | | 31 | 19.3 | 1.8 % | | 32 | 23.4 | -0.3 % | | 33 | 21.7 | 1.5 % | | 34 | 21.2 | 1.0 % | | 35 | 19.8 | 1.1 % | | 36 | 20.3 | 1.0 % | | 37 | 22.5 | -0.2 % | | 38 | 24.8 | -0.8 % | | 39 | 24.2 | -0.7 % | | 40 | 25.7 | -0.8 % | | 41 | 17.6 | -1.0 % | | 42 | 22.5 | -0.6 % | | 43 | 21.7 | -1.0 % | | 44 | 19.6 | 2.8 % | | 45 | 27.1 | -1.4 % | | 46 | 20.2 | 1.3 % | | 47 | 25.7 | -0.6 % | | 48 | 22.4 | 1.3 % | | 49 | 22.6 | 1.0 % | | 50 | 22.0 | 1.2 % | | 51 | 24.2 | -0.8 % | | 52 | 21.6 | -0.6 % | | 53 | 10.2 | 2.0 % | | 54 | 19.4 | 4.0 % | | 55 | 21.2 | -0.6 % | | 56 | 21.4 | 1.0 % | | 57 | 21.1 | -1.2 % | | 58 | 23.5 | -0.9 % | | 59 | 22.0 | -0.9 % | | 60 | 22.4 | 2.0 % | | 61 | 17.2 | 1.3 % | | 62 | 22.5 | -1.6 % | | 63 | 23.4 | 2.2 % | | 64 | 16.2 | 3.3 % | | 65 | 21.8 | -1.0 % | | 66 | 13.7 | -1.8 % | | 67 | 18.5 | 1.7 % | | 68 | 18.4 | 1.8 % | | 69 | 29.5 | -1.3 % | | 70 | 17.6 | 2.2 % | | 71 | 22.4 | -2.7 % | | 72 | 19.8 | 1.5 % | | 73 | 17.1 | 3.2 % | | 74 | 22.5 | -1.9 % | | 75 | 17.5 | 1.8 % | | 76 | 26.5 | -1.3 % | | 77 | 24.7 | -0.9 % | | 78 | 20.7 | -1.0 % | | 79 | 21.7 | -1.0 % | | 80 | 18.6 | 1.0 % | | 81 | 8.9 | -2.3 % | | 82 | 20.2 | -1.5 % | | 83 | 17.9 | 1.7 % | | 84 | 17.6 | 1.0 % | | 85 | 18.4 | 1.0 % | | 86 | 17.2 | 1.0 % | | 87 | 20.6 | 1.0 % | | 88 | 24.7 | -0.8 % | | 89 | 26.3 | -0.4 % | | 90 | 20.8 | -0.2 % | | 91 | 19.1 | 1.0 % | | 92 | 21.4 | -0.6 % | | 93 | 17.6 | 1.3 % | | 94 | 10.9 | 1.8 % | | 95 | 24.8 | -2.7 % | | 96 | 15.3 | 3.5 % | | 97 | 17.6 | -1.6 % | | 98 | 17.5 | -0.7 % | | 99 | 16.5 | 2.5 % | | 100 | 16.6 | -1.3 % | | 101 | 15.5 | 1.6 % | | 102 | 14.9 | -2.1 % | | 103 | 11.4 | 1.8 % | | 104 | 22.8 | 1.4 % | | 105 | 22.6 | -0.8 % | | 106 | 17.6 | -0.7 % | | 107 | 18.5 | 1.0 % | | 108 | 20.8 | -1.0 % | | 109 | 17.8 | 2.8 % | | 110 | 29.5 | -2.0 % | | 111 | 16.5 | 3.6 % | | 112 | 19.8 | -0.5 % | | 113 | 21.3 | -0.3 % | | 114 | 13.1 | -1.3 % | | 115 | 20.6 | 1.0 % | | 116 | 21.4 | 1.2 % | | 117 | 16.8 | 1.7 % | | 118 | 17.5 | -0.6 % | | 119 | 22.0 | -1.1 % | | 120 | 22.2 | -0.7 % | | 121 | 22.9 | -0.4 % | | 122 | 22.5 | -0.5 % | | 123 | 25.0 | -0.6 % | | 124 | 19.8 | 1.7 % | | 125 | 20.1 | -0.8 % | | 126 | 21.2 | -1.1 % | | 127 | 22.4 | 1.3 % | | 128 | 23.4 | -0.6 % | | 129 | 19.1 | 1.9 % | | 130 | 24.8 | -1.3 % | | 131 | 20.3 | 1.9 % | | 132 | 23.4 | -0.9 % | | 133 | 19.3 | 1.7 % | | 134 | 25.7 | -2.0 % | | 135 | 27.7 | -1.6 % | | 136 | 24.3 | 1.1 % | | 137 | 24.2 | -1.8 % | | 138 | 20.9 | -1.5 % | | 139 | 21.8 | -0.6 % | | 138.4 | -8.7 | -1.5 % |
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