23.0 km | 02:55:24 | 07:36/km日期: 2017-04-07 08:36 - 地點: 永和山自助超半馬 - 卡路里: 1255 Cal - 溫度: 22°C - 濕度: 90%
Pace: 08'19" / 08'38" / 07'40" / 07'52" / 07'32" / 07'14" / 09'09" / 11'09" / 07'20" / 07'10" / 06'58" / 08'37" / 08'06" / 07'24" / 07'00" / 07'49" / 07'46" / 07'03" / 06'41" / 06'30" / 05'35" / 07'10" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'43") | 1000 / 1000 |
| 2 | | 08'38" (+03'03") | 1000 / 2000 |
| 3 | | 07'40" (+02'05") | 1000 / 3000 |
| 4 | | 07'52" (+02'17") | 1000 / 4000 |
| 5 | | 07'31" (+01'56") | 1000 / 5000 |
| 6 | | 07'14" (+01'39") | 1000 / 6000 |
| 7 | | 09'09" (+03'34") | 1000 / 7000 |
| 8 | | 11'08" (+05'33") | 1000 / 8000 |
| 9 | | 07'20" (+01'45") | 1000 / 9000 |
| 10 | | 07'10" (+01'35") | 1000 / 10000 |
| 11 | | 06'57" (+01'22") | 1000 / 11000 |
| 12 | | 08'36" (+03'01") | 1000 / 12000 |
| 13 | | 08'05" (+02'30") | 1000 / 13000 |
| 14 | | 07'24" (+01'49") | 1000 / 14000 |
| 15 | | 07'00" (+01'25") | 1000 / 15000 |
| 16 | | 07'48" (+02'13") | 1000 / 16000 |
| 17 | | 07'46" (+02'11") | 1000 / 17000 |
| 18 | | 07'02" (+01'27") | 1000 / 18000 |
| 19 | | 06'41" (+01'06") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 07'09" (+01'34") | 1000 / 22000 |
| 23 | | 06'28" (+00'53") | 1000 / 23000 |
| 24 | | 06'27" (+00'52") | 37 / 23037 |
4月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'38" | 00:16'57" |
| 3 | 07'40" | 00:24'37" |
| 4 | 07'52" | 00:32'29" |
| 5 | 07'32" | 00:40'01" |
| 6 | 07'14" | 00:47'15" |
| 7 | 09'09" | 00:56'24" |
| 8 | 11'09" | 01:07'33" |
| 9 | 07'20" | 01:14'53" |
| 10 | 07'10" | 01:22'03" |
| 11 | 06'58" | 01:29'01" |
| 12 | 08'37" | 01:37'38" |
| 13 | 08'06" | 01:45'44" |
| 14 | 07'24" | 01:53'08" |
| 15 | 07'00" | 02:00'08" |
| 16 | 07'49" | 02:07'57" |
| 17 | 07'46" | 02:15'43" |
| 18 | 07'03" | 02:22'46" |
| 19 | 06'41" | 02:29'27" |
| 20 | 06'30" | 02:35'57" |
| 21 | 05'35" | 02:41'32" |
| 22 | 07'10" | 02:48'42" |
| 23 | 06'28" | 02:55'10" |
| 23.0 | 06'16" | 02:55'24" |
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