12.5 km | 01:07:09 | 05:22/km日期: 2017-04-04 09:41 - 地點: 高雄市三民區寶業里滯洪池 - 天氣: 晴、悶 - 卡路里: 888 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'02" / 05'28" / 05'18" / 05'27" / 05'20" / 05'20" / 05'20" / 05'21" / 05'12" / 05'06" / 05'14" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 615 / 615 |
| 2 | | 05'40" (+00'43") | 634 / 1249 |
| 3 | | 05'22" (+00'25") | 628 / 1878 |
| 4 | | 05'13" (+00'16") | 635 / 2513 |
| 5 | | 05'27" (+00'30") | 625 / 3139 |
| 6 | | 05'27" (+00'30") | 628 / 3767 |
| 7 | | 05'21" (+00'24") | 627 / 4395 |
| 8 | | 05'22" (+00'25") | 629 / 5025 |
| 9 | | 05'22" (+00'25") | 627 / 5652 |
| 10 | | 05'17" (+00'20") | 630 / 6282 |
| 11 | | 05'15" (+00'18") | 640 / 6922 |
| 12 | | 05'32" (+00'35") | 629 / 7552 |
| 13 | | 05'14" (+00'17") | 633 / 8185 |
| 14 | | 05'16" (+00'19") | 629 / 8814 |
| 15 | | 05'06" (+00'09") | 632 / 9447 |
| 16 | | 04'57" | 624 / 10071 |
| 17 | | 05'08" (+00'11") | 634 / 10706 |
| 18 | | 05'20" (+00'23") | 623 / 11330 |
| 19 | | 05'11" (+00'14") | 635 / 11965 |
| 20 | | 04'40" | 648 / 12613 |
4月累積里程 :
152.76 km 
NIKE Revolution 2 MSL 累積 :
993.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'21" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 05'06" | 00:53'54" |
| 11 | 05'14" | 00:59'08" |
| 12 | 05'08" | 01:04'16" |
| 12.5 | 05'43" | 01:07'09" |
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