11.0 km | 01:14:52 | 06:46/km日期: 2017-04-04 06:42 - 地點: 澄清湖 - 天氣: 微熱 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 60%
Pace: 07'36" / 06'22" / 06'46" / 06'21" / 06'48" / 06'51" / 06'25" / 06'32" / 07'12" / 06'50" / 06'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'11") | 994 / 994 |
2 | | 06'25" (+00'04") | 1007 / 2002 |
3 | | 06'44" (+00'23") | 1003 / 3005 |
4 | | 06'21" | 999 / 4004 |
5 | | 06'49" (+00'28") | 1010 / 5015 |
6 | | 06'50" (+00'29") | 1003 / 6018 |
7 | | 06'23" (+00'02") | 998 / 7016 |
8 | | 06'33" (+00'12") | 999 / 8016 |
9 | | 07'07" (+00'46") | 1009 / 9026 |
10 | | 06'55" (+00'34") | 1004 / 10031 |
11 | | 06'43" (+00'22") | 1000 / 11031 |
12 | | 06'40" (+00'19") | 29 / 11061 |
連續跑三天似乎有點累了~不過今天的配速沒差太多……加油啦!
4月累積里程 : 101.68 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'22" | 00:13'58" |
3 | 06'46" | 00:20'44" |
4 | 06'21" | 00:27'05" |
5 | 06'48" | 00:33'53" |
6 | 06'51" | 00:40'44" |
7 | 06'25" | 00:47'09" |
8 | 06'32" | 00:53'41" |
9 | 07'12" | 01:00'53" |
10 | 06'50" | 01:07'43" |
11 | 06'45" | 01:14'28" |
11.0 | 10'00" | 01:14'52" |