10.4 km | 01:00:00 | 05:46/km日期: 2017-04-05 19:36 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60%
Pace: 06'06" / 05'42" / 05'51" / 05'40" / 05'40" / 05'49" / 05'44" / 05'45" / 05'37" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 403 / 10403 |
4月累積里程 : 344.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'45" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 10.4 | 05'51" | 01:00'01" |
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