9.0 km | 01:08:46 | 07:40/km日期: 2017-04-05 19:21 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 61%
Pace: 06'19" / 16'46" / 06'28" / 06'22" / 05'27" / 06'41" / 07'31" / 06'34" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'34") | 1304 / 1304 |
2 | | 01:44'47" (+41'12") | 108 / 1413 |
3 | | 03'54" (+00'19") | 420 / 1833 |
4 | | 20'31" (+16'56") | 77 / 1911 |
5 | | 03'56" (+00'21") | 417 / 2328 |
6 | | 20'57" (+17'22") | 73 / 2402 |
7 | | 03'52" (+00'17") | 420 / 2822 |
8 | | 21'42" (+18'07") | 73 / 2896 |
9 | | 03'58" (+00'23") | 416 / 3312 |
10 | | 22'49" (+19'14") | 69 / 3382 |
11 | | 03'55" (+00'20") | 415 / 3798 |
12 | | 08'56" (+05'21") | 295 / 4093 |
13 | | 03'53" (+00'18") | 426 / 4519 |
14 | | 18'47" (+15'12") | 82 / 4601 |
15 | | 03'53" (+00'18") | 413 / 5015 |
16 | | 23'51" (+20'16") | 80 / 5096 |
17 | | 03'41" (+00'06") | 419 / 5516 |
18 | | 22'06" (+18'31") | 72 / 5588 |
19 | | 03'44" (+00'09") | 421 / 6010 |
20 | | 21'45" (+18'10") | 76 / 6086 |
21 | | 03'52" (+00'17") | 422 / 6508 |
22 | | 37'15" (+33'40") | 71 / 6579 |
23 | | 03'40" (+00'05") | 417 / 6997 |
24 | | 24'04" (+20'29") | 64 / 7061 |
25 | | 03'36" (+00'01") | 421 / 7482 |
26 | | 21'48" (+18'13") | 72 / 7555 |
27 | | 03'40" (+00'05") | 412 / 7967 |
28 | | 20'08" (+16'33") | 82 / 8050 |
29 | | 03'35" | 429 / 8480 |
30 | | 44'21" (+40'46") | 47 / 8528 |
31 | | 03'35" | 412 / 8940 |
32 | | 09'10" (+05'35") | 24 / 8964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 16'46" | 00:23'05" |
3 | 06'28" | 00:29'33" |
4 | 06'22" | 00:35'55" |
5 | 05'27" | 00:41'22" |
6 | 06'41" | 00:48'03" |
7 | 07'31" | 00:55'34" |
8 | 06'34" | 01:02'08" |
9.0 | 06'53" | 01:08'47" |