10.9 km | 01:10:06 | 06:24/km日期: 2017-03-28 16:03 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 39%
Pace: 06'36" / 06'19" / 06'21" / 06'22" / 06'29" / 06'38" / 06'21" / 06'22" / 06'23" / 06'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 946 / 10946 |
3月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'38" | 00:38'45" |
| 7 | 06'21" | 00:45'06" |
| 8 | 06'22" | 00:51'28" |
| 9 | 06'23" | 00:57'51" |
| 10 | 06'13" | 01:04'04" |
| 10.9 | 06'22" | 01:10'06" |
展開計圈分析
留言 
