10.0 km | 00:46:53 | 04:40/km日期: 2017-04-03 17:37 - 卡路里: 719 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'01" / 04'59" / 05'02" / 04'59" / 04'49" / 04'34" / 04'33" / 04'31" / 04'15" / 04'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'00" (+00'55") | 1000 / 4000 |
| 5 | | 04'48" (+00'43") | 1000 / 5000 |
| 6 | | 04'34" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'46" (+00'41") | 13 / 10013 |
4月累積里程 :
147.66 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'34" | 00:29'24" |
| 7 | 04'33" | 00:33'57" |
| 8 | 04'31" | 00:38'28" |
| 9 | 04'15" | 00:42'43" |
| 10 | 04'07" | 00:46'50" |
| 10.0 | 03'44" | 00:46'53" |
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