21.4 km | 01:55:09 | 05:23/km日期: 2017-04-02 06:05 - 總爬升: 251 m - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 45%
Pace: 05'02" / 05'09" / 05'08" / 04'53" / 04'55" / 04'59" / 04'54" / 05'16" / 05'05" / 04'58" / 05'16" / 05'18" / 05'27" / 05'29" / 05'26" / 05'43" / 05'38" / 05'56" / 06'08" / 05'32" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'34") | 1000 / 15000 |
| 16 | | 05'42" (+00'50") | 1000 / 16000 |
| 17 | | 05'37" (+00'45") | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 1000 / 18000 |
| 19 | | 06'07" (+01'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'40") | 1000 / 20000 |
| 21 | | 06'33" (+01'41") | 1000 / 21000 |
| 22 | | 06'48" (+01'56") | 359 / 21359 |
4月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 04'54" | 00:35'00" |
| 8 | 05'16" | 00:40'16" |
| 9 | 05'05" | 00:45'21" |
| 10 | 04'58" | 00:50'19" |
| 11 | 05'16" | 00:55'35" |
| 12 | 05'18" | 01:00'53" |
| 13 | 05'27" | 01:06'20" |
| 14 | 05'29" | 01:11'49" |
| 15 | 05'26" | 01:17'15" |
| 16 | 05'43" | 01:22'58" |
| 17 | 05'38" | 01:28'36" |
| 18 | 05'56" | 01:34'32" |
| 19 | 06'08" | 01:40'40" |
| 20 | 05'32" | 01:46'12" |
| 21 | 06'33" | 01:52'45" |
| 21.4 | 06'49" | 01:55'12" |
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