25.2 km | 03:30:19 | 08:20/km日期: 2017-04-04 06:14 - 總爬升: 519 m - 卡路里: 1361 Cal - 總步數: 34378 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 57%
Pace: 07'32" / 07'19" / 07'11" / 07'20" / 07'16" / 08'27" / 09'12" / 08'47" / 09'06" / 07'36" / 06'41" / 07'33" / 09'13" / 10'10" / 09'17" / 09'04" / 11'36" / 07'05" / 08'05" / 07'40" / 08'05" / 09'06" / 09'05" / 08'49" / 07'20" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'50") | 1006 / 1006 | 173 / 76 |
| 2 | | 07'17" (+00'39") | 1002 / 2009 | 173 / 79 |
| 3 | | 07'11" (+00'33") | 1007 / 3016 | 173 / 79 |
| 4 | | 07'17" (+00'39") | 1004 / 4021 | 174 / 78 |
| 5 | | 07'10" (+00'32") | 1002 / 5023 | 175 / 79 |
| 6 | | 08'26" (+01'48") | 1000 / 6024 | 147 / 80 |
| 7 | | 09'12" (+02'34") | 1000 / 7024 | 141 / 76 |
| 8 | | 08'46" (+02'08") | 1009 / 8033 | 174 / 65 |
| 9 | | 09'02" (+02'24") | 1007 / 9041 | 169 / 65 |
| 10 | | 07'31" (+00'53") | 1007 / 10048 | 164 / 80 |
| 11 | | 06'38" | 1004 / 11052 | 177 / 84 |
| 12 | | 07'32" (+00'54") | 1004 / 12057 | 176 / 75 |
| 13 | | 09'12" (+02'34") | 1000 / 13057 | 162 / 66 |
| 14 | | 10'09" (+03'31") | 1002 / 14060 | 153 / 64 |
| 15 | | 09'17" (+02'39") | 1007 / 15067 | 168 / 63 |
| 16 | | 08'56" (+02'18") | 1002 / 16070 | 171 / 65 |
| 17 | | 11'37" (+04'59") | 1003 / 17074 | 115 / 74 |
| 18 | | 07'00" (+00'22") | 1003 / 18078 | 174 / 82 |
| 19 | | 08'04" (+01'26") | 1011 / 19089 | 155 / 79 |
| 20 | | 07'34" (+00'56") | 1000 / 20090 | 171 / 76 |
| 21 | | 08'08" (+01'30") | 1003 / 21093 | 161 / 76 |
| 22 | | 09'02" (+02'24") | 1004 / 22097 | 171 / 64 |
| 23 | | 09'07" (+02'29") | 1008 / 23105 | 169 / 64 |
| 24 | | 08'40" (+02'02") | 1008 / 24114 | 150 / 76 |
| 25 | | 07'14" (+00'36") | 1009 / 25124 | 173 / 79 |
| 26 | | 07'13" (+00'35") | 214 / 25338 | 170 / 81 |
4月累積里程 : 142.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'19" | 00:14'51" |
| 3 | 07'11" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 07'16" | 00:36'38" |
| 6 | 08'27" | 00:45'05" |
| 7 | 09'12" | 00:54'17" |
| 8 | 08'47" | 01:03'04" |
| 9 | 09'06" | 01:12'10" |
| 10 | 07'36" | 01:19'46" |
| 11 | 06'41" | 01:26'27" |
| 12 | 07'33" | 01:34'00" |
| 13 | 09'13" | 01:43'13" |
| 14 | 10'10" | 01:53'23" |
| 15 | 09'17" | 02:02'40" |
| 16 | 09'04" | 02:11'44" |
| 17 | 11'36" | 02:23'20" |
| 18 | 07'05" | 02:30'25" |
| 19 | 08'05" | 02:38'30" |
| 20 | 07'40" | 02:46'10" |
| 21 | 08'05" | 02:54'15" |
| 22 | 09'06" | 03:03'21" |
| 23 | 09'05" | 03:12'26" |
| 24 | 08'49" | 03:21'15" |
| 25 | 07'20" | 03:28'35" |
| 25.2 | 08'05" | 03:30'19" |
展開計圈分析
留言 
