10.3 km | 00:49:41 | 04:50/km日期: 2017-04-04 16:29 - 平均心率: 162 - 卡路里: 1157 Cal - 總步數: 8135 - 平均步頻: 163 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 66%
Pace: 05'03" / 04'58" / 04'54" / 04'44" / 04'58" / 04'43" / 04'39" / 04'45" / 04'51" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'28") | 504 / 504 | 158 / 125 |
| 2 | | 04'59" (+00'26") | 503 / 1007 | 162 / 123 |
| 3 | | 04'56" (+00'23") | 502 / 1510 | 163 / 123 |
| 4 | | 04'53" (+00'20") | 507 / 2017 | 165 / 123 |
| 5 | | 04'48" (+00'15") | 508 / 2525 | 165 / 125 |
| 6 | | 04'50" (+00'17") | 505 / 3031 | 163 / 126 |
| 7 | | 04'33" | 507 / 3538 | 164 / 132 |
| 8 | | 04'49" (+00'16") | 500 / 4039 | 164 / 126 |
| 9 | | 04'56" (+00'23") | 505 / 4545 | 162 / 124 |
| 10 | | 04'54" (+00'21") | 502 / 5047 | 163 / 124 |
| 11 | | 04'42" (+00'09") | 509 / 5556 | 163 / 129 |
| 12 | | 04'36" (+00'03") | 503 / 6060 | 164 / 132 |
| 13 | | 04'36" (+00'03") | 505 / 6565 | 163 / 132 |
| 14 | | 04'39" (+00'06") | 507 / 7073 | 163 / 130 |
| 15 | | 04'38" (+00'05") | 505 / 7579 | 164 / 130 |
| 16 | | 04'44" (+00'11") | 507 / 8086 | 164 / 128 |
| 17 | | 04'45" (+00'12") | 508 / 8594 | 164 / 128 |
| 18 | | 04'46" (+00'13") | 509 / 9103 | 163 / 127 |
| 19 | | 04'49" (+00'16") | 507 / 9610 | 163 / 126 |
| 20 | | 04'45" (+00'12") | 501 / 10112 | 164 / 127 |
| 21 | | 04'34" (+00'01") | 265 / 10378 | 165 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 192.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 04'43" | 00:29'20" |
| 7 | 04'39" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'51" | 00:43'35" |
| 10 | 04'53" | 00:48'28" |
| 10.3 | 04'34" | 00:49'41" |
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