10.1 km | 00:56:57 | 05:38/km日期: 2017-04-05 17:42 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 39%
Pace: 05'31" / 05'21" / 05'30" / 05'40" / 05'40" / 05'46" / 05'47" / 05'42" / 05'45" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 159.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 05'40" | 00:27'42" |
| 6 | 05'46" | 00:33'28" |
| 7 | 05'47" | 00:39'15" |
| 8 | 05'42" | 00:44'57" |
| 9 | 05'45" | 00:50'42" |
| 10 | 05'41" | 00:56'23" |
| 10.1 | 05'32" | 00:56'57" |
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