10.0 km | 01:10:05 | 06:59/km日期: 2017-03-29 18:07 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 07'07" / 07'26" / 06'47" / 06'54" / 07'44" / 06'58" / 07'00" / 08'34" / 07'20" / 07'16" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'46") | 1000 / 9000 |
| 10 | | 07'16" (+00'43") | 1000 / 10000 |
| 11 | | 08'16" (+01'43") | 22 / 10022 |
3月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'26" | 00:14'33" |
| 3 | 06'47" | 00:21'20" |
| 4 | 06'54" | 00:28'14" |
| 5 | 07'44" | 00:35'58" |
| 6 | 06'58" | 00:42'56" |
| 7 | 07'00" | 00:49'56" |
| 8 | 08'34" | 00:58'30" |
| 9 | 07'20" | 01:05'50" |
| 10 | 07'16" | 01:13'06" |
| 10.0 | 08'45" | 01:13'18" |
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