11.0 km | 00:56:59 | 05:10/km日期: 2017-04-04 17:07 - 地點: 台師大運動場 - 天氣: 晴 - 卡路里: 795 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'19" / 05'14" / 05'15" / 05'09" / 05'13" / 05'16" / 05'19" / 05'16" / 04'42" / 04'46" / 04'56" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'46") | 500 / 500 |
| 2 | | 05'21" (+00'52") | 500 / 1000 |
| 3 | | 05'12" (+00'43") | 506 / 1507 |
| 4 | | 05'15" (+00'46") | 507 / 2014 |
| 5 | | 05'11" (+00'42") | 501 / 2515 |
| 6 | | 05'16" (+00'47") | 502 / 3017 |
| 7 | | 05'13" (+00'44") | 506 / 3524 |
| 8 | | 05'04" (+00'35") | 505 / 4029 |
| 9 | | 05'16" (+00'47") | 511 / 4540 |
| 10 | | 05'10" (+00'41") | 499 / 5040 |
| 11 | | 05'16" (+00'47") | 505 / 5545 |
| 12 | | 05'13" (+00'44") | 509 / 6055 |
| 13 | | 05'21" (+00'52") | 491 / 6547 |
| 14 | | 05'18" (+00'49") | 514 / 7062 |
| 15 | | 05'17" (+00'48") | 503 / 7565 |
| 16 | | 05'11" (+00'42") | 503 / 8069 |
| 17 | | 04'46" (+00'17") | 499 / 8568 |
| 18 | | 04'29" | 507 / 9076 |
| 19 | | 04'39" (+00'10") | 500 / 9577 |
| 20 | | 04'59" (+00'30") | 508 / 10085 |
| 21 | | 04'59" (+00'30") | 503 / 10588 |
| 22 | | 04'50" (+00'21") | 506 / 11095 |
4月累積里程 :
120.22 km 
ZEPRO--聽說是美國廠牌 27.5 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'16" | 00:31'26" |
| 7 | 05'19" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 04'42" | 00:46'43" |
| 10 | 04'46" | 00:51'29" |
| 11 | 04'56" | 00:56'25" |
| 11.0 | 28'20" | 00:56'59" |
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