21.4 km | 02:07:00 | 05:55/km日期: 2017-04-04 07:24 - 平均心率: 154 - 卡路里: 1352 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 05'39" / 05'54" / 05'40" / 06'01" / 05'44" / 05'40" / 05'55" / 05'44" / 05'48" / 06'07" / 07'41" / 05'41" / 05'39" / 05'34" / 05'43" / 05'46" / 05'48" / 05'49" / 05'56" / 05'49" / 05'55" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'37") | 1000 / 1000 |
| 2 | | 05'53" (+02'52") | 1000 / 2000 |
| 3 | | 05'40" (+02'39") | 1000 / 3000 |
| 4 | | 06'00" (+02'59") | 1000 / 4000 |
| 5 | | 05'43" (+02'42") | 1000 / 5000 |
| 6 | | 05'41" (+02'40") | 1000 / 6000 |
| 7 | | 05'54" (+02'53") | 1000 / 7000 |
| 8 | | 05'43" (+02'42") | 1000 / 8000 |
| 9 | | 05'48" (+02'47") | 1000 / 9000 |
| 10 | | 06'06" (+03'05") | 1000 / 10000 |
| 11 | | 07'40" (+04'39") | 1000 / 11000 |
| 12 | | 05'41" (+02'40") | 1000 / 12000 |
| 13 | | 05'39" (+02'38") | 1000 / 13000 |
| 14 | | 05'33" (+02'32") | 1000 / 14000 |
| 15 | | 05'43" (+02'42") | 1000 / 15000 |
| 16 | | 05'46" (+02'45") | 1000 / 16000 |
| 17 | | 05'47" (+02'46") | 1000 / 17000 |
| 18 | | 05'48" (+02'47") | 1000 / 18000 |
| 19 | | 05'56" (+02'55") | 1000 / 19000 |
| 20 | | 05'49" (+02'48") | 1000 / 20000 |
| 21 | | 05'41" (+02'40") | 415 / 20415 |
| 22 | | 06'46" (+03'45") | 24 / 20439 |
| 23 | | 05'04" (+02'03") | 196 / 20636 |
| 24 | | 03'08" (+00'07") | 53 / 20689 |
| 25 | | 08'34" (+05'33") | 116 / 20806 |
| 26 | | 03'12" (+00'11") | 51 / 20858 |
| 27 | | 07'30" (+04'29") | 133 / 20991 |
| 28 | | 03'01" | 55 / 21046 |
| 29 | | 06'57" (+03'56") | 143 / 21190 |
| 30 | | 03'02" (+00'01") | 54 / 21245 |
| 31 | | 13'12" (+10'11") | 75 / 21321 |
| 32 | | 03'07" (+00'06") | 53 / 21374 |
| 33 | | 22'09" (+19'08") | 45 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'55" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 06'07" | 00:58'12" |
| 11 | 07'41" | 01:05'53" |
| 12 | 05'41" | 01:11'34" |
| 13 | 05'39" | 01:17'13" |
| 14 | 05'34" | 01:22'47" |
| 15 | 05'43" | 01:28'30" |
| 16 | 05'46" | 01:34'16" |
| 17 | 05'48" | 01:40'04" |
| 18 | 05'49" | 01:45'53" |
| 19 | 05'56" | 01:51'49" |
| 20 | 05'49" | 01:57'38" |
| 21 | 05'55" | 02:03'33" |
| 21.4 | 08'13" | 02:07'00" |
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