14.2 km | 01:12:45 | 05:06/km日期: 2017-03-27 17:55 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 1024 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 33%
Pace: 05'12" / 05'17" / 04'58" / 04'56" / 04'45" / 04'47" / 04'51" / 05'10" / 05'15" / 05'18" / 05'02" / 05'22" / 05'12" / 05'34" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" | 245 / 6245 |
| 8 | | 04'51" (+00'09") | 1000 / 7245 |
| 9 | | 05'12" (+00'30") | 1000 / 8245 |
| 10 | | 05'17" (+00'35") | 1000 / 9245 |
| 11 | | 05'14" (+00'32") | 1000 / 10245 |
| 12 | | 05'05" (+00'23") | 1000 / 11245 |
| 13 | | 05'24" (+00'42") | 1000 / 12245 |
| 14 | | 05'11" (+00'29") | 1000 / 13245 |
| 15 | | 05'31" (+00'49") | 975 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'45" | 00:25'08" |
| 6 | 04'47" | 00:29'55" |
| 7 | 04'51" | 00:34'46" |
| 8 | 05'10" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 05'18" | 00:50'29" |
| 11 | 05'02" | 00:55'31" |
| 12 | 05'22" | 01:00'53" |
| 13 | 05'12" | 01:06'05" |
| 14 | 05'34" | 01:11'39" |
| 14.2 | 05'02" | 01:12'46" |
ricky tseng 說推
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