16.1 km | 01:20:00 | 04:58/km日期: 2017-04-04 07:23 - 平均心率: 151 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58%
Pace: 05'00" / 04'52" / 04'51" / 04'45" / 04'54" / 04'59" / 05'51" / 05'00" / 05'13" / 05'04" / 04'49" / 04'42" / 27'17" / 04'27" / 04'39" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+01'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+01'11") | 1000 / 16000 |
| 17 | | 05'30" (+01'04") | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'54" | 00:24'22" |
| 6 | 04'59" | 00:29'21" |
| 7 | 05'51" | 00:35'12" |
| 8 | 05'00" | 00:40'12" |
| 9 | 05'13" | 00:45'25" |
| 10 | 05'04" | 00:50'29" |
| 11 | 04'49" | 00:55'18" |
| 12 | 04'42" | 01:00'00" |
| 13 | 27'17" | 01:27'17" |
| 14 | 04'27" | 01:31'44" |
| 15 | 04'39" | 01:36'23" |
| 16 | 05'38" | 01:42'01" |
| 16.1 | 05'35" | 01:42'37" |
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