10.2 km | 00:46:29 | 04:33/km日期: 2017-03-29 17:31 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 04'04" / 04'05" / 07'03" / 03'48" / 08'23" / 04'40" / 04'49" / 04'50" / 04'54" / 04'41" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'10") | 400 / 400 |
2 | | 04'07" (+00'18") | 400 / 800 |
3 | | 04'05" (+00'16") | 400 / 1200 |
4 | | 04'01" (+00'12") | 400 / 1600 |
5 | | 04'07" (+00'18") | 400 / 2000 |
6 | | 04'03" (+00'14") | 400 / 2400 |
7 | | 03'54" (+00'05") | 400 / 2800 |
8 | | 03'54" (+00'05") | 400 / 3199 |
9 | | 03'53" (+00'04") | 400 / 3599 |
10 | | 03'49" | 400 / 3999 |
11 | | 05'50" (+02'01") | 400 / 4399 |
12 | | 05'19" (+01'30") | 400 / 4800 |
13 | | 05'02" (+01'13") | 400 / 5200 |
14 | | 04'43" (+00'54") | 400 / 5600 |
15 | | 04'47" (+00'58") | 400 / 6000 |
16 | | 04'41" (+00'52") | 400 / 6400 |
17 | | 04'48" (+00'59") | 400 / 6800 |
18 | | 04'43" (+00'54") | 400 / 7200 |
19 | | 05'02" (+01'13") | 400 / 7600 |
20 | | 04'52" (+01'03") | 400 / 8000 |
21 | | 04'53" (+01'04") | 400 / 8400 |
22 | | 04'48" (+00'59") | 400 / 8800 |
23 | | 04'47" (+00'58") | 400 / 9200 |
24 | | 04'45" (+00'56") | 400 / 9600 |
25 | | 04'42" (+00'53") | 400 / 10000 |
26 | | 04'45" (+00'56") | 204 / 10204 |
3月累積里程 :
286.20 km asics TJR272-0190 累積 :
3921.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'05" | 00:08'09" |
3 | 07'03" | 00:15'12" |
4 | 03'48" | 00:19'00" |
5 | 08'23" | 00:27'23" |
6 | 04'40" | 00:32'03" |
7 | 04'49" | 00:36'52" |
8 | 04'50" | 00:41'42" |
9 | 04'54" | 00:46'36" |
10 | 04'41" | 00:51'17" |
10.2 | 04'48" | 00:52'16" |