4.9 km | 00:37:03 | 07:34/km日期: 2017-04-05 14:53 - 平均心率: 140 - 卡路里: 393 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 51%
Pace: 10'03" / 06'36" / 07'19" / 07'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:17'58" (+14'54") | 56 / 56 |
| 2 | | 03'04" | 300 / 356 |
| 3 | | 16'27" (+13'23") | 98 / 454 |
| 4 | | 03'05" (+00'01") | 300 / 754 |
| 5 | | 16'27" (+13'23") | 106 / 860 |
| 6 | | 03'11" (+00'07") | 300 / 1160 |
| 7 | | 15'16" (+12'12") | 108 / 1269 |
| 8 | | 03'18" (+00'14") | 300 / 1569 |
| 9 | | 16'55" (+13'51") | 101 / 1670 |
| 10 | | 03'14" (+00'10") | 300 / 1970 |
| 11 | | 19'11" (+16'07") | 99 / 2070 |
| 12 | | 03'15" (+00'11") | 300 / 2370 |
| 13 | | 18'12" (+15'08") | 103 / 2474 |
| 14 | | 03'14" (+00'10") | 300 / 2774 |
| 15 | | 18'14" (+15'10") | 105 / 2879 |
| 16 | | 03'18" (+00'14") | 300 / 3179 |
| 17 | | 20'36" (+17'32") | 103 / 3283 |
| 18 | | 03'19" (+00'15") | 300 / 3583 |
| 19 | | 15'08" (+12'04") | 180 / 3763 |
| 20 | | 03'34" (+00'30") | 300 / 4063 |
| 21 | | 17'10" (+14'06") | 100 / 4163 |
| 22 | | 03'18" (+00'14") | 300 / 4463 |
| 23 | | 16'35" (+13'31") | 106 / 4569 |
| 24 | | 03'12" (+00'08") | 300 / 4869 |
| 25 | | 04'25" (+01'21") | 12 / 4882 |
| 26 | | 08'36" (+05'32") | 9 / 4891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'36" | 00:16'39" |
| 3 | 07'19" | 00:23'58" |
| 4 | 07'19" | 00:31'17" |
| 4.9 | 06'30" | 00:37'05" |
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