8.5 km | 01:01:19 | 07:13/km日期: 2017-04-05 18:56 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54%
Pace: 07'09" / 06'58" / 06'55" / 07'15" / 06'59" / 09'37" / 07'10" / 07'09" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'25") | 187 / 187 |
2 | | 04'49" (+00'42") | 202 / 389 |
3 | | 04'54" (+00'47") | 206 / 595 |
4 | | 04'56" (+00'49") | 207 / 803 |
5 | | 01:05'39" (+01'32") | 38 / 841 |
6 | | 04'35" (+00'28") | 197 / 1039 |
7 | | 04'34" (+00'27") | 207 / 1247 |
8 | | 04'30" (+00'23") | 216 / 1464 |
9 | | 04'54" (+00'47") | 201 / 1665 |
10 | | 01:01'33" (+57'26") | 40 / 1706 |
11 | | 04'28" (+00'21") | 201 / 1908 |
12 | | 04'33" (+00'26") | 208 / 2116 |
13 | | 04'47" (+00'40") | 200 / 2317 |
14 | | 04'46" (+00'39") | 207 / 2524 |
15 | | 59'10" (+55'03") | 42 / 2566 |
16 | | 04'32" (+00'25") | 204 / 2771 |
17 | | 04'44" (+00'37") | 207 / 2978 |
18 | | 04'56" (+00'49") | 203 / 3182 |
19 | | 04'54" (+00'47") | 205 / 3387 |
20 | | 01:11'46" (+07'39") | 34 / 3422 |
21 | | 04'47" (+00'40") | 198 / 3621 |
22 | | 04'48" (+00'41") | 206 / 3827 |
23 | | 04'42" (+00'35") | 211 / 4039 |
24 | | 04'45" (+00'38") | 211 / 4250 |
25 | | 01:10'21" (+06'14") | 35 / 4286 |
26 | | 04'36" (+00'29") | 204 / 4490 |
27 | | 04'39" (+00'32") | 204 / 4694 |
28 | | 04'43" (+00'36") | 206 / 4900 |
29 | | 04'52" (+00'45") | 204 / 5105 |
30 | | 01:15'43" (+11'36") | 33 / 5138 |
31 | | 05'05" (+00'58") | 192 / 5330 |
32 | | 04'54" (+00'47") | 203 / 5533 |
33 | | 04'53" (+00'46") | 202 / 5736 |
34 | | 04'52" (+00'45") | 205 / 5941 |
35 | | 01:03'53" (+59'46") | 39 / 5980 |
36 | | 05'02" (+00'55") | 185 / 6166 |
37 | | 04'50" (+00'43") | 202 / 6368 |
38 | | 04'54" (+00'47") | 203 / 6572 |
39 | | 04'46" (+00'39") | 206 / 6779 |
40 | | 01:09'24" (+05'17") | 36 / 6815 |
41 | | 04'47" (+00'40") | 201 / 7016 |
42 | | 04'53" (+00'46") | 201 / 7218 |
43 | | 04'56" (+00'49") | 199 / 7417 |
44 | | 04'43" (+00'36") | 211 / 7629 |
45 | | 01:18'10" (+14'03") | 32 / 7661 |
46 | | 04'38" (+00'31") | 200 / 7862 |
47 | | 04'34" (+00'27") | 210 / 8073 |
48 | | 04'42" (+00'35") | 205 / 8278 |
49 | | 04'07" | 196 / 8474 |
50 | | 02'47" | 16 / 8491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 156.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'58" | 00:14'07" |
3 | 06'55" | 00:21'02" |
4 | 07'15" | 00:28'17" |
5 | 06'59" | 00:35'16" |
6 | 09'37" | 00:44'53" |
7 | 07'10" | 00:52'03" |
8 | 07'09" | 00:59'12" |
8.5 | 04'18" | 01:01'19" |