29.0 km | 04:53:15 | 10:06/km日期: 2017-04-03 08:17 - 總爬升: 711 m - 平均心率: 142 - 卡路里: 1950 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 63%
Pace: 07'01" / 06'22" / 09'48" / 07'43" / 09'55" / 09'21" / 09'55" / 13'13" / 08'56" / 10'51" / 09'54" / 16'45" / 12'46" / 10'58" / 34'44" / 06'21" / 06'59" / 11'12" / 10'29" / 13'00" / 11'15" / 08'15" / 07'35" / 08'20" / 10'49" / 08'00" / 11'28" / 13'07" / 1210'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 09'47" (+03'30") | 1000 / 3000 |
| 4 | | 07'43" (+01'26") | 1000 / 4000 |
| 5 | | 09'54" (+03'37") | 1000 / 5000 |
| 6 | | 09'21" (+03'04") | 1000 / 6000 |
| 7 | | 09'54" (+03'37") | 1000 / 7000 |
| 8 | | 13'12" (+06'55") | 1000 / 8000 |
| 9 | | 08'56" (+02'39") | 1000 / 9000 |
| 10 | | 10'51" (+04'34") | 1000 / 10000 |
| 11 | | 12'00" (+05'43") | 235 / 10235 |
| 12 | | 13'25" (+07'08") | 1000 / 11235 |
| 13 | | 12'39" (+06'22") | 1000 / 12235 |
| 14 | | 13'15" (+06'58") | 1000 / 13235 |
| 15 | | 10'41" (+04'24") | 1000 / 14235 |
| 16 | | 12'09" (+05'52") | 1000 / 15235 |
| 17 | | 06'17" | 1000 / 16235 |
| 18 | | 06'57" (+00'40") | 1000 / 17235 |
| 19 | | 11'17" (+05'00") | 1000 / 18235 |
| 20 | | 12'13" (+05'56") | 1000 / 19235 |
| 21 | | 11'40" (+05'23") | 1000 / 20235 |
| 22 | | 11'12" (+04'55") | 1000 / 21235 |
| 23 | | 07'52" (+01'35") | 1000 / 22235 |
| 24 | | 08'20" (+02'03") | 1000 / 23235 |
| 25 | | 07'36" (+01'19") | 1000 / 24235 |
| 26 | | 10'45" (+04'28") | 1000 / 25235 |
| 27 | | 08'12" (+01'55") | 1000 / 26235 |
| 28 | | 11'23" (+05'06") | 1000 / 27235 |
| 29 | | 14'21" (+08'04") | 1000 / 28235 |
| 30 | | 09'00" (+02'43") | 773 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 09'48" | 00:23'11" |
| 4 | 07'43" | 00:30'54" |
| 5 | 09'55" | 00:40'49" |
| 6 | 09'21" | 00:50'10" |
| 7 | 09'55" | 01:00'05" |
| 8 | 13'13" | 01:13'18" |
| 9 | 08'56" | 01:22'14" |
| 10 | 10'51" | 01:33'05" |
| 11 | 09'54" | 01:42'59" |
| 12 | 16'45" | 01:59'44" |
| 13 | 12'46" | 02:12'30" |
| 14 | 10'58" | 02:23'28" |
| 15 | 34'44" | 02:58'12" |
| 16 | 06'21" | 03:04'33" |
| 17 | 06'59" | 03:11'32" |
| 18 | 11'12" | 03:22'44" |
| 19 | 10'29" | 03:33'13" |
| 20 | 13'00" | 03:46'13" |
| 21 | 11'15" | 03:57'28" |
| 22 | 08'15" | 04:05'43" |
| 23 | 07'35" | 04:13'18" |
| 24 | 08'20" | 04:21'38" |
| 25 | 10'49" | 04:32'27" |
| 26 | 08'00" | 04:40'27" |
| 27 | 11'28" | 04:51'55" |
| 28 | 13'07" | 05:05'02" |
| 29.0 | 09'36" | 05:14'43" |
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