21.1 km | 02:00:01 | 05:41/km日期: 2017-04-04 17:21 - 平均心率: 137 - 卡路里: 1603 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 05'32" / 05'54" / 05'51" / 06'05" / 05'59" / 05'28" / 05'12" / 15'02" / 05'20" / 05'40" / 11'39" / 05'19" / 05'36" / 05'27" / 05'36" / 06'16" / 05'47" / 05'50" / 05'41" / 05'50" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 06'15" (+01'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'45") | 1000 / 18000 |
| 19 | | 05'40" (+00'34") | 1000 / 19000 |
| 20 | | 05'49" (+00'43") | 1000 / 20000 |
| 21 | | 05'44" (+00'38") | 1000 / 21000 |
| 22 | | 05'36" (+00'30") | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 237.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 06'05" | 00:23'22" |
| 5 | 05'59" | 00:29'21" |
| 6 | 05'28" | 00:34'49" |
| 7 | 05'12" | 00:40'01" |
| 8 | 15'02" | 00:55'03" |
| 9 | 05'20" | 01:00'23" |
| 10 | 05'40" | 01:06'03" |
| 11 | 11'39" | 01:17'42" |
| 12 | 05'19" | 01:23'01" |
| 13 | 05'36" | 01:28'37" |
| 14 | 05'27" | 01:34'04" |
| 15 | 05'36" | 01:39'40" |
| 16 | 06'16" | 01:45'56" |
| 17 | 05'47" | 01:51'43" |
| 18 | 05'50" | 01:57'33" |
| 19 | 05'41" | 02:03'14" |
| 20 | 05'50" | 02:09'04" |
| 21 | 05'44" | 02:14'48" |
| 21.1 | 05'38" | 02:15'12" |
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