10.7 km | 01:07:43 | 06:20/km日期: 2017-04-04 16:55 - 平均心率: 128 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 49%
Pace: 06'39" / 06'05" / 06'30" / 06'29" / 06'24" / 06'11" / 06'27" / 06'23" / 06'05" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 151.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'11" | 00:38'18" |
| 7 | 06'27" | 00:44'45" |
| 8 | 06'23" | 00:51'08" |
| 9 | 06'05" | 00:57'13" |
| 10 | 06'18" | 01:03'31" |
| 10.7 | 06'17" | 01:07'43" |
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