41.3 km | 07:21:09 | 10:40/km日期: 2017-04-02 07:50 - 總爬升: 839 m - 卡路里: 1638 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 69%
Pace: 07'16" / 07'34" / 07'54" / 08'12" / 08'11" / 08'20" / 08'09" / 07'44" / 34'10" / 07'22" / 08'52" / 11'04" / 10'49" / 09'29" / 22'04" / 25'30" / 07'18" / 07'06" / 16'37" / 07'53" / 06'49" / 07'01" / 08'07" / 07'38" / 16'31" / 06'35" / 07'38" / 06'49" / 09'26" / 06'06" / 06'25" / 06'55" / 09'19" / 32'30" / 14'09" / 07'52" / 09'02" / 07'56" / 08'08" / 13'20" / 07'30" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 1000 / 1000 |
| 2 | | 07'34" (+01'29") | 1000 / 2000 |
| 3 | | 07'53" (+01'48") | 1000 / 3000 |
| 4 | | 08'12" (+02'07") | 1000 / 4000 |
| 5 | | 08'11" (+02'06") | 1000 / 5000 |
| 6 | | 08'19" (+02'14") | 1000 / 6000 |
| 7 | | 08'08" (+02'03") | 1000 / 7000 |
| 8 | | 07'44" (+01'39") | 1000 / 8000 |
| 9 | | 34'10" (+28'05") | 1000 / 9000 |
| 10 | | 07'21" (+01'16") | 1000 / 10000 |
| 11 | | 08'51" (+02'46") | 1000 / 11000 |
| 12 | | 11'04" (+04'59") | 1000 / 12000 |
| 13 | | 10'48" (+04'43") | 1000 / 13000 |
| 14 | | 09'29" (+03'24") | 1000 / 14000 |
| 15 | | 21'57" (+15'52") | 1000 / 15000 |
| 16 | | 25'35" (+19'30") | 1000 / 16000 |
| 17 | | 07'18" (+01'13") | 1000 / 17000 |
| 18 | | 07'06" (+01'01") | 1000 / 18000 |
| 19 | | 16'36" (+10'31") | 1000 / 19000 |
| 20 | | 07'52" (+01'47") | 1000 / 20000 |
| 21 | | 06'48" (+00'43") | 1000 / 21000 |
| 22 | | 07'00" (+00'55") | 1000 / 22000 |
| 23 | | 08'06" (+02'01") | 1000 / 23000 |
| 24 | | 07'38" (+01'33") | 1000 / 24000 |
| 25 | | 16'31" (+10'26") | 1000 / 25000 |
| 26 | | 06'34" (+00'29") | 1000 / 26000 |
| 27 | | 07'38" (+01'33") | 1000 / 27000 |
| 28 | | 06'49" (+00'44") | 1000 / 28000 |
| 29 | | 09'25" (+03'20") | 1000 / 29000 |
| 30 | | 06'05" | 1000 / 30000 |
| 31 | | 06'25" (+00'20") | 1000 / 31000 |
| 32 | | 06'54" (+00'49") | 1000 / 32000 |
| 33 | | 09'19" (+03'14") | 1000 / 33000 |
| 34 | | 29'57" (+23'52") | 1000 / 34000 |
| 35 | | 16'41" (+10'36") | 1000 / 35000 |
| 36 | | 07'51" (+01'46") | 1000 / 36000 |
| 37 | | 09'01" (+02'56") | 1000 / 37000 |
| 38 | | 07'55" (+01'50") | 1000 / 38000 |
| 39 | | 08'08" (+02'03") | 1000 / 39000 |
| 40 | | 13'19" (+07'14") | 1000 / 40000 |
| 41 | | 07'30" (+01'25") | 1000 / 41000 |
| 42 | | 12'38" (+06'33") | 302 / 41302 |
4月累積里程 : 73.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'34" | 00:14'50" |
| 3 | 07'54" | 00:22'44" |
| 4 | 08'12" | 00:30'56" |
| 5 | 08'11" | 00:39'07" |
| 6 | 08'20" | 00:47'27" |
| 7 | 08'09" | 00:55'36" |
| 8 | 07'44" | 01:03'20" |
| 9 | 34'10" | 01:37'30" |
| 10 | 07'22" | 01:44'52" |
| 11 | 08'52" | 01:53'44" |
| 12 | 11'04" | 02:04'48" |
| 13 | 10'49" | 02:15'37" |
| 14 | 09'29" | 02:25'06" |
| 15 | 22'04" | 02:47'10" |
| 16 | 25'30" | 03:12'40" |
| 17 | 07'18" | 03:19'58" |
| 18 | 07'06" | 03:27'04" |
| 19 | 16'37" | 03:43'41" |
| 20 | 07'53" | 03:51'34" |
| 21 | 06'49" | 03:58'23" |
| 22 | 07'01" | 04:05'24" |
| 23 | 08'07" | 04:13'31" |
| 24 | 07'38" | 04:21'09" |
| 25 | 16'31" | 04:37'40" |
| 26 | 06'35" | 04:44'15" |
| 27 | 07'38" | 04:51'53" |
| 28 | 06'49" | 04:58'42" |
| 29 | 09'26" | 05:08'08" |
| 30 | 06'06" | 05:14'14" |
| 31 | 06'25" | 05:20'39" |
| 32 | 06'55" | 05:27'34" |
| 33 | 09'19" | 05:36'53" |
| 34 | 32'30" | 06:09'23" |
| 35 | 14'09" | 06:23'32" |
| 36 | 07'52" | 06:31'24" |
| 37 | 09'02" | 06:40'26" |
| 38 | 07'56" | 06:48'22" |
| 39 | 08'08" | 06:56'30" |
| 40 | 13'20" | 07:09'50" |
| 41 | 07'30" | 07:17'20" |
| 41.3 | 12'40" | 07:21'10" |
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