16.1 km | 01:45:51 | 06:35/km日期: 2017-04-04 09:11 - 總爬升: 468 m - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 52%
Pace: 07'31" / 07'38" / 07'14" / 07'29" / 05'58" / 05'31" / 07'17" / 05'31" / 07'48" / 06'14" / 10'01" / 07'11" / 06'45" / 04'35" / 04'20" / 04'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'12") | 1000 / 1000 |
| 2 | | 07'38" (+03'19") | 1000 / 2000 |
| 3 | | 07'13" (+02'54") | 1000 / 3000 |
| 4 | | 07'29" (+03'10") | 1000 / 4000 |
| 5 | | 05'58" (+01'39") | 1000 / 5000 |
| 6 | | 05'30" (+01'11") | 1000 / 6000 |
| 7 | | 07'17" (+02'58") | 1000 / 7000 |
| 8 | | 05'30" (+01'11") | 1000 / 8000 |
| 9 | | 07'47" (+03'28") | 1000 / 9000 |
| 10 | | 06'14" (+01'55") | 1000 / 10000 |
| 11 | | 10'00" (+05'41") | 1000 / 11000 |
| 12 | | 07'10" (+02'51") | 1000 / 12000 |
| 13 | | 06'45" (+02'26") | 1000 / 13000 |
| 14 | | 04'34" (+00'15") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'56") | 70 / 16070 |
4月累積里程 : 341.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'38" | 00:15'09" |
| 3 | 07'14" | 00:22'23" |
| 4 | 07'29" | 00:29'52" |
| 5 | 05'58" | 00:35'50" |
| 6 | 05'31" | 00:41'21" |
| 7 | 07'17" | 00:48'38" |
| 8 | 05'31" | 00:54'09" |
| 9 | 07'48" | 01:01'57" |
| 10 | 06'14" | 01:08'11" |
| 11 | 10'01" | 01:18'12" |
| 12 | 07'11" | 01:25'23" |
| 13 | 06'45" | 01:32'08" |
| 14 | 04'35" | 01:36'43" |
| 15 | 04'20" | 01:41'03" |
| 16 | 04'26" | 01:45'29" |
| 16.1 | 05'12" | 01:45'51" |
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