16.2 km | 04:11:24 | 15:30/km日期: 2017-04-03 06:27 - 總爬升: 820 m - 卡路里: 773 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 66%
Pace: 20'06" / 20'51" / 14'27" / 15'14" / 13'51" / 16'53" / 19'44" / 19'02" / 23'20" / 11'31" / 13'14" / 16'43" / 11'28" / 12'35" / 08'23" / 10'43" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+10'36") | 1000 / 1000 |
| 2 | | 20'51" (+11'22") | 1000 / 2000 |
| 3 | | 14'27" (+04'58") | 1000 / 3000 |
| 4 | | 18'56" (+09'27") | 247 / 3247 |
| 5 | | 15'14" (+05'45") | 1000 / 4247 |
| 6 | | 12'14" (+02'45") | 1000 / 5247 |
| 7 | | 20'20" (+10'51") | 1000 / 6247 |
| 8 | | 17'44" (+08'15") | 1000 / 7247 |
| 9 | | 18'30" (+09'01") | 1000 / 8247 |
| 10 | | 22'02" (+12'33") | 1000 / 9247 |
| 11 | | 12'07" (+02'38") | 1000 / 10247 |
| 12 | | 12'50" (+03'21") | 1000 / 11247 |
| 13 | | 17'20" (+07'51") | 1000 / 12247 |
| 14 | | 09'54" (+00'25") | 1000 / 13247 |
| 15 | | 11'54" (+02'25") | 1000 / 14247 |
| 16 | | 09'29" | 1000 / 15247 |
| 17 | | 12'02" (+02'33") | 961 / 16208 |
4月累積里程 : 213.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 20'51" | 00:40'57" |
| 3 | 14'27" | 00:55'24" |
| 4 | 15'14" | 01:10'38" |
| 5 | 13'51" | 01:24'29" |
| 6 | 16'53" | 01:41'22" |
| 7 | 19'44" | 02:01'06" |
| 8 | 19'02" | 02:20'08" |
| 9 | 23'20" | 02:43'28" |
| 10 | 11'31" | 02:54'59" |
| 11 | 13'14" | 03:08'13" |
| 12 | 16'43" | 03:24'56" |
| 13 | 11'28" | 03:36'24" |
| 14 | 12'35" | 03:48'59" |
| 15 | 08'23" | 03:57'22" |
| 16 | 10'43" | 04:08'05" |
| 16.2 | 16'00" | 04:11'25" |
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