41.7 km | 05:04:10 | 07:17/km日期: 2016-01-10 07:01 - 總爬升: 1078 m - 平均心率: 155 - 卡路里: 2367 Cal - 平均步頻: 168
Pace: 06'50" / 07'01" / 07'06" / 07'01" / 07'16" / 07'38" / 07'42" / 08'38" / 08'22" / 08'17" / 09'00" / 08'19" / 08'07" / 07'14" / 08'08" / 10'18" / 09'08" / 09'39" / 09'47" / 09'32" / 11'03" / 04'35" / 05'13" / 04'42" / 05'25" / 05'32" / 05'47" / 05'49" / 07'14" / 05'49" / 05'48" / 06'05" / 05'32" / 05'33" / 05'20" / 06'04" / 06'59" / 06'56" / 07'37" / 07'30" / 07'52" / 09'00" /
1月累積里程 : 52.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 07'06" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 07'16" | 00:35'14" |
| 6 | 07'38" | 00:42'52" |
| 7 | 07'42" | 00:50'34" |
| 8 | 08'38" | 00:59'12" |
| 9 | 08'22" | 01:07'34" |
| 10 | 08'17" | 01:15'51" |
| 11 | 09'00" | 01:24'51" |
| 12 | 08'19" | 01:33'10" |
| 13 | 08'07" | 01:41'17" |
| 14 | 07'14" | 01:48'31" |
| 15 | 08'08" | 01:56'39" |
| 16 | 10'18" | 02:06'57" |
| 17 | 09'08" | 02:16'05" |
| 18 | 09'39" | 02:25'44" |
| 19 | 09'47" | 02:35'31" |
| 20 | 09'32" | 02:45'03" |
| 21 | 11'03" | 02:56'06" |
| 22 | 04'35" | 03:00'41" |
| 23 | 05'13" | 03:05'54" |
| 24 | 04'42" | 03:10'36" |
| 25 | 05'25" | 03:16'01" |
| 26 | 05'32" | 03:21'33" |
| 27 | 05'47" | 03:27'20" |
| 28 | 05'49" | 03:33'09" |
| 29 | 07'14" | 03:40'23" |
| 30 | 05'49" | 03:46'12" |
| 31 | 05'48" | 03:52'00" |
| 32 | 06'05" | 03:58'05" |
| 33 | 05'32" | 04:03'37" |
| 34 | 05'33" | 04:09'10" |
| 35 | 05'20" | 04:14'30" |
| 36 | 06'04" | 04:20'34" |
| 37 | 06'59" | 04:27'33" |
| 38 | 06'56" | 04:34'29" |
| 39 | 07'37" | 04:42'06" |
| 40 | 07'30" | 04:49'36" |
| 41 | 07'52" | 04:57'28" |
| 41.7 | 08'59" | 05:04'10" |
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