15.8 km | 02:57:47 | 11:16/km日期: 2017-03-19 07:54 - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 90%
Pace: 09'15" / 10'26" / 12'26" / 10'52" / 10'29" / 10'13" / 10'12" / 16'23" / 10'07" / 10'17" / 10'24" / 10'37" / 11'16" / 13'00" / 13'04" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" | 1000 / 1000 |
| 2 | | 10'25" (+01'12") | 1000 / 2000 |
| 3 | | 12'25" (+03'12") | 1000 / 3000 |
| 4 | | 10'51" (+01'38") | 1000 / 4000 |
| 5 | | 10'29" (+01'16") | 1000 / 5000 |
| 6 | | 10'12" (+00'59") | 1000 / 6000 |
| 7 | | 10'12" (+00'59") | 1000 / 7000 |
| 8 | | 16'20" (+07'07") | 1000 / 8000 |
| 9 | | 10'06" (+00'53") | 1000 / 9000 |
| 10 | | 10'17" (+01'04") | 1000 / 10000 |
| 11 | | 10'23" (+01'10") | 1000 / 11000 |
| 12 | | 10'37" (+01'24") | 1000 / 12000 |
| 13 | | 11'15" (+02'02") | 1000 / 13000 |
| 14 | | 12'44" (+03'31") | 1000 / 14000 |
| 15 | | 13'20" (+04'07") | 1000 / 15000 |
| 16 | | 11'36" (+02'23") | 760 / 15760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'26" | 00:19'41" |
| 3 | 12'26" | 00:32'07" |
| 4 | 10'52" | 00:42'59" |
| 5 | 10'29" | 00:53'28" |
| 6 | 10'13" | 01:03'41" |
| 7 | 10'12" | 01:13'53" |
| 8 | 16'23" | 01:30'16" |
| 9 | 10'07" | 01:40'23" |
| 10 | 10'17" | 01:50'40" |
| 11 | 10'24" | 02:01'04" |
| 12 | 10'37" | 02:11'41" |
| 13 | 11'16" | 02:22'57" |
| 14 | 13'00" | 02:35'57" |
| 15 | 13'04" | 02:49'01" |
| 15.8 | 11'37" | 02:57'51" |
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