10.6 km | 01:07:32 | 06:23/km日期: 2017-03-30 19:53 - 平均心率: 169 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'44" / 08'00" / 06'01" / 06'02" / 06'11" / 06'16" / 06'41" / 06'14" / 07'07" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 07'59" (+02'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'00" | 00:13'44" |
| 3 | 06'01" | 00:19'45" |
| 4 | 06'02" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'41" | 00:44'55" |
| 8 | 06'14" | 00:51'09" |
| 9 | 07'07" | 00:58'16" |
| 10 | 05'52" | 01:04'08" |
| 10.6 | 05'56" | 01:07'32" |
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