13.0 km | 01:23:08 | 06:23/kmๆฅๆ: 2017-04-01 08:45 - ๅนณๅๅฟ็: 47 - ๅก่ทฏ้: 966 Cal - ๆบซๅบฆ: 21°C - ๆฟๅบฆ: 68%
Pace: 07'34" / 06'59" / 06'08" / 05'55" / 05'55" / 03'49" / 05'21" / 08'02" / 07'15" / 06'22" / 06'59" / 06'00" / 06'18" / 24'36" /
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 356.36 km
|
| | ็ฎๆจๅฟ่ทณๅ้: 110~ 144 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 06'08" | 00:20'41" |
| 4 | 05'55" | 00:26'36" |
| 5 | 05'55" | 00:32'31" |
| 6 | 03'49" | 00:36'20" |
| 7 | 05'21" | 00:41'41" |
| 8 | 08'02" | 00:49'43" |
| 9 | 07'15" | 00:56'58" |
| 10 | 06'22" | 01:03'20" |
| 11 | 06'59" | 01:10'19" |
| 12 | 06'00" | 01:16'19" |
| 13 | 06'18" | 01:22'37" |
| 13.0 | 24'36" | 01:23'08" |
็่จ 
