30.8 km | 04:12:48 | 08:11/km日期: 2017-04-01 06:46 - 總爬升: 317 m - 平均心率: 115 - 卡路里: 1664 Cal - 總步數: 34085 - 平均步頻: 134 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 89%
Pace: 06'22" / 06'12" / 06'13" / 10'08" / 07'03" / 06'01" / 08'21" / 06'08" / 05'51" / 10'07" / 07'08" / 07'35" / 07'43" / 07'20" / 26'07" / 17'05" / 06'00" / 06'13" / 06'08" / 13'44" / 05'45" / 06'10" / 11'10" / 07'00" / 12'10" / 06'15" / 05'35" / 06'41" / 05'07" / 04'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'34") | 1006 / 1006 | 174 / 90 |
| 2 | | 06'12" (+01'27") | 1007 / 2013 | 177 / 90 |
| 3 | | 06'07" (+01'22") | 1004 / 3018 | 174 / 93 |
| 4 | | 10'09" (+05'24") | 1002 / 4021 | 118 / 83 |
| 5 | | 06'59" (+02'14") | 1005 / 5026 | 173 / 82 |
| 6 | | 06'01" (+01'16") | 1005 / 6031 | 167 / 99 |
| 7 | | 08'23" (+03'38") | 1003 / 7034 | 135 / 88 |
| 8 | | 06'05" (+01'20") | 1002 / 8037 | 172 / 95 |
| 9 | | 05'49" (+01'04") | 1001 / 9038 | 176 / 97 |
| 10 | | 10'08" (+05'23") | 1004 / 10042 | 108 / 90 |
| 11 | | 07'11" (+02'26") | 1002 / 11045 | 172 / 80 |
| 12 | | 07'32" (+02'47") | 1006 / 12052 | 145 / 91 |
| 13 | | 07'33" (+02'48") | 1000 / 13052 | 165 / 79 |
| 14 | | 07'20" (+02'35") | 1008 / 14060 | 172 / 79 |
| 15 | | 30'41" (+25'56") | 1008 / 15068 | 47 / 68 |
| 16 | | 12'09" (+07'24") | 1001 / 16070 | 99 / 82 |
| 17 | | 06'05" (+01'20") | 1009 / 17079 | 176 / 92 |
| 18 | | 06'06" (+01'21") | 1004 / 18083 | 176 / 92 |
| 19 | | 06'09" (+01'24") | 1009 / 19093 | 171 / 94 |
| 20 | | 13'31" (+08'46") | 1002 / 20095 | 80 / 91 |
| 21 | | 05'45" (+01'00") | 1002 / 21098 | 177 / 98 |
| 22 | | 06'21" (+01'36") | 1004 / 22103 | 170 / 92 |
| 23 | | 11'00" (+06'15") | 1003 / 23106 | 102 / 88 |
| 24 | | 06'59" (+02'14") | 1000 / 24107 | 174 / 81 |
| 25 | | 12'04" (+07'19") | 1010 / 25117 | 96 / 86 |
| 26 | | 06'00" (+01'15") | 1011 / 26128 | 175 / 94 |
| 27 | | 05'31" (+00'46") | 1008 / 27136 | 178 / 101 |
| 28 | | 06'39" (+01'54") | 1008 / 28145 | 150 / 99 |
| 29 | | 04'59" (+00'14") | 1003 / 29148 | 178 / 112 |
| 30 | | 04'45" | 1004 / 30152 | 179 / 116 |
| 31 | | 04'50" (+00'05") | 830 / 30983 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
208.14 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 10'08" | 00:28'55" |
| 5 | 07'03" | 00:35'58" |
| 6 | 06'01" | 00:41'59" |
| 7 | 08'21" | 00:50'20" |
| 8 | 06'08" | 00:56'28" |
| 9 | 05'51" | 01:02'19" |
| 10 | 10'07" | 01:12'26" |
| 11 | 07'08" | 01:19'34" |
| 12 | 07'35" | 01:27'09" |
| 13 | 07'43" | 01:34'52" |
| 14 | 07'20" | 01:42'12" |
| 15 | 26'07" | 02:08'19" |
| 16 | 17'05" | 02:25'24" |
| 17 | 06'00" | 02:31'24" |
| 18 | 06'13" | 02:37'37" |
| 19 | 06'08" | 02:43'45" |
| 20 | 13'44" | 02:57'29" |
| 21 | 05'45" | 03:03'14" |
| 22 | 06'10" | 03:09'24" |
| 23 | 11'10" | 03:20'34" |
| 24 | 07'00" | 03:27'34" |
| 25 | 12'10" | 03:39'44" |
| 26 | 06'15" | 03:45'59" |
| 27 | 05'35" | 03:51'34" |
| 28 | 06'41" | 03:58'15" |
| 29 | 05'07" | 04:03'22" |
| 30 | 04'45" | 04:08'07" |
| 30.8 | 05'38" | 04:12'48" |
展開計圈分析
留言 
