4.4 km | 00:31:02 | 06:59/km日期: 2017-04-04 17:43 - 平均心率: 143 - 卡路里: 311 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 47%
Pace: 08'55" / 10'35" / 06'18" / 08'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'51") | 659 / 659 |
| 2 | | 04'15" (+00'11") | 98 / 758 |
| 3 | | 10'39" (+06'35") | 28 / 786 |
| 4 | | 04'48" (+00'44") | 94 / 880 |
| 5 | | 09'30" (+05'26") | 32 / 913 |
| 6 | | 04'33" (+00'29") | 98 / 1011 |
| 7 | | 11'00" (+06'56") | 27 / 1038 |
| 8 | | 05'56" (+01'52") | 77 / 1116 |
| 9 | | 11'31" (+07'27") | 21 / 1137 |
| 10 | | 04'35" (+00'31") | 96 / 1234 |
| 11 | | 10'44" (+06'40") | 22 / 1257 |
| 12 | | 04'49" (+00'45") | 95 / 1352 |
| 13 | | 10'55" (+06'51") | 29 / 1381 |
| 14 | | 04'25" (+00'21") | 103 / 1485 |
| 15 | | 12'52" (+08'48") | 24 / 1510 |
| 16 | | 05'35" (+01'31") | 80 / 1590 |
| 17 | | 09'12" (+05'08") | 19 / 1609 |
| 18 | | 04'08" (+00'04") | 303 / 1913 |
| 19 | | 19'07" (+15'03") | 83 / 1997 |
| 20 | | 04'06" (+00'02") | 295 / 2292 |
| 21 | | 17'24" (+13'20") | 93 / 2385 |
| 22 | | 04'26" (+00'22") | 309 / 2694 |
| 23 | | 13'58" (+09'54") | 87 / 2781 |
| 24 | | 04'04" | 304 / 3086 |
| 25 | | 15'03" (+10'59") | 96 / 3183 |
| 26 | | 04'40" (+00'36") | 302 / 3485 |
| 27 | | 17'49" (+13'45") | 98 / 3584 |
| 28 | | 04'11" (+00'07") | 305 / 3890 |
| 29 | | 08'17" (+04'13") | 549 / 4439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 265.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'35" | 00:19'30" |
| 3 | 06'18" | 00:25'48" |
| 4 | 08'17" | 00:34'05" |
| 4.4 | 07'19" | 00:37'18" |
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