10.6 km | 01:01:36 | 05:49/km日期: 2017-04-03 18:50 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 30%
Pace: 05'51" / 05'52" / 05'53" / 05'54" / 05'53" / 05'59" / 05'48" / 05'56" / 05'49" / 05'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'06" | 594 / 10594 |
4月累積里程 :
156.42 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'59" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'39" | 00:58'34" |
| 10.6 | 05'05" | 01:01'36" |
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