10.0 km | 00:54:42 | 05:28/km日期: 2017-03-30 20:05 - 總爬升: 108 m - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'53" / 05'51" / 05'50" / 05'37" / 05'37" / 05'07" / 04'46" / 05'13" / 05'17" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+01'37") | 2 / 10002 |
3月累積里程 : 119.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'07" | 00:33'55" |
| 7 | 04'46" | 00:38'41" |
| 8 | 05'13" | 00:43'54" |
| 9 | 05'17" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 10.0 | 07'47" | 00:54'42" |
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