5.4 km | 00:34:30 | 06:23/km日期: 2017-04-03 06:30 - 卡路里: 341 Cal - 平均步頻: 182
Pace: 06'37" / 06'42" / 06'27" / 06'42" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'26" | 392 / 5392 |
4月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'42" | 00:26'28" |
| 5 | 05'54" | 00:32'22" |
| 5.4 | 05'25" | 00:34'30" |
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