28.0 km | 08:02:13 | 17:12/km日期: 2017-04-03 07:01 - 總爬升: 1753 m - 平均心率: 132 - 卡路里: 3124 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 54%
Pace: 15'42" / 12'46" / 11'29" / 19'44" / 15'24" / 12'04" / 16'59" / 11'37" / 15'04" / 28'36" / 20'42" / 38'32" / 42'12" / 18'35" / 15'07" / 06'54" / 07'19" / 21'47" / 17'32" / 17'20" / 37'12" / 14'11" / 21'39" / 09'59" / 07'08" / 07'29" / 07'04" / 12'00" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+08'47") | 1000 / 1000 |
| 2 | | 12'46" (+05'52") | 1000 / 2000 |
| 3 | | 11'28" (+04'34") | 1000 / 3000 |
| 4 | | 19'44" (+12'50") | 1000 / 4000 |
| 5 | | 15'24" (+08'30") | 1000 / 5000 |
| 6 | | 12'03" (+05'09") | 1000 / 6000 |
| 7 | | 16'59" (+10'05") | 1000 / 7000 |
| 8 | | 11'37" (+04'43") | 1000 / 8000 |
| 9 | | 15'03" (+08'09") | 1000 / 9000 |
| 10 | | 28'20" (+21'26") | 1000 / 10000 |
| 11 | | 20'57" (+14'03") | 1000 / 11000 |
| 12 | | 38'29" (+31'35") | 1000 / 12000 |
| 13 | | 42'14" (+35'20") | 1000 / 13000 |
| 14 | | 18'34" (+11'40") | 1000 / 14000 |
| 15 | | 15'06" (+08'12") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 07'18" (+00'24") | 1000 / 17000 |
| 18 | | 21'47" (+14'53") | 1000 / 18000 |
| 19 | | 17'31" (+10'37") | 1000 / 19000 |
| 20 | | 17'10" (+10'16") | 1000 / 20000 |
| 21 | | 37'21" (+30'27") | 1000 / 21000 |
| 22 | | 14'11" (+07'17") | 1000 / 22000 |
| 23 | | 21'38" (+14'44") | 1000 / 23000 |
| 24 | | 09'52" (+02'58") | 1000 / 24000 |
| 25 | | 07'14" (+00'20") | 1000 / 25000 |
| 26 | | 07'28" (+00'34") | 1000 / 26000 |
| 27 | | 07'04" (+00'10") | 1000 / 27000 |
| 28 | | 11'59" (+05'05") | 1000 / 28000 |
| 29 | | 09'34" (+02'40") | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
239.45 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 12'46" | 00:28'28" |
| 3 | 11'29" | 00:39'57" |
| 4 | 19'44" | 00:59'41" |
| 5 | 15'24" | 01:15'05" |
| 6 | 12'04" | 01:27'09" |
| 7 | 16'59" | 01:44'08" |
| 8 | 11'37" | 01:55'45" |
| 9 | 15'04" | 02:10'49" |
| 10 | 28'36" | 02:39'25" |
| 11 | 20'42" | 03:00'07" |
| 12 | 38'32" | 03:38'39" |
| 13 | 42'12" | 04:20'51" |
| 14 | 18'35" | 04:39'26" |
| 15 | 15'07" | 04:54'33" |
| 16 | 06'54" | 05:01'27" |
| 17 | 07'19" | 05:08'46" |
| 18 | 21'47" | 05:30'33" |
| 19 | 17'32" | 05:48'05" |
| 20 | 17'20" | 06:05'25" |
| 21 | 37'12" | 06:42'37" |
| 22 | 14'11" | 06:56'48" |
| 23 | 21'39" | 07:18'27" |
| 24 | 09'59" | 07:28'26" |
| 25 | 07'08" | 07:35'34" |
| 26 | 07'29" | 07:43'03" |
| 27 | 07'04" | 07:50'07" |
| 28 | 12'00" | 08:02'07" |
| 28.0 | 09'01" | 08:02'13" |
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