28.3 km | 03:15:15 | 06:53/km日期: 2017-04-04 08:31 - 總爬升: 750 m - 平均心率: 158 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56%
Pace: 07'03" / 06'19" / 05'45" / 05'51" / 06'02" / 05'54" / 05'34" / 30'15" / 07'02" / 06'36" / 06'51" / 09'05" / 08'45" / 09'37" / 27'30" / 05'18" / 05'13" / 05'17" / 05'35" / 05'42" / 17'16" / 05'21" / 05'18" / 05'28" / 08'00" / 08'37" / 06'52" / 05'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 07'01" (+01'48") | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 06'51" (+01'38") | 1000 / 11000 |
| 12 | | 09'04" (+03'51") | 1000 / 12000 |
| 13 | | 08'45" (+03'32") | 1000 / 13000 |
| 14 | | 09'36" (+04'23") | 1000 / 14000 |
| 15 | | 07'23" (+02'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 17'16" (+12'03") | 1000 / 21000 |
| 22 | | 05'21" (+00'08") | 1000 / 22000 |
| 23 | | 05'16" (+00'03") | 1000 / 23000 |
| 24 | | 05'28" (+00'15") | 1000 / 24000 |
| 25 | | 07'59" (+02'46") | 1000 / 25000 |
| 26 | | 08'37" (+03'24") | 1000 / 26000 |
| 27 | | 06'52" (+01'39") | 1000 / 27000 |
| 28 | | 05'26" (+00'13") | 1000 / 28000 |
| 29 | | 06'18" (+01'05") | 323 / 28323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
122.08 km 
New Balance NB Fresh Foam 1080 累積 :
1942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 05'45" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 05'34" | 00:42'28" |
| 8 | 30'15" | 01:12'43" |
| 9 | 07'02" | 01:19'45" |
| 10 | 06'36" | 01:26'21" |
| 11 | 06'51" | 01:33'12" |
| 12 | 09'05" | 01:42'17" |
| 13 | 08'45" | 01:51'02" |
| 14 | 09'37" | 02:00'39" |
| 15 | 27'30" | 02:28'09" |
| 16 | 05'18" | 02:33'27" |
| 17 | 05'13" | 02:38'40" |
| 18 | 05'17" | 02:43'57" |
| 19 | 05'35" | 02:49'32" |
| 20 | 05'42" | 02:55'14" |
| 21 | 17'16" | 03:12'30" |
| 22 | 05'21" | 03:17'51" |
| 23 | 05'18" | 03:23'09" |
| 24 | 05'28" | 03:28'37" |
| 25 | 08'00" | 03:36'37" |
| 26 | 08'37" | 03:45'14" |
| 27 | 06'52" | 03:52'06" |
| 28 | 05'27" | 03:57'33" |
| 28.3 | 06'16" | 03:59'35" |
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