90.0 km | 06:15:03 | 04:10/km日期: 2017-04-03 07:05 - 平均心率: 131 - 卡路里: 1357 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 53%
Pace: 38'08" / 04'03" / 03'12" / 03'22" / 03'17" / 03'27" / 04'12" / 03'13" / 03'12" / 03'15" / 03'16" / 04'00" / 05'16" / 08'36" / 07'26" / 06'24" / 04'01" / 13'17" / 02'21" / 03'19" / 02'42" / 03'02" / 02'50" / 02'55" / 03'21" / 04'19" / 03'45" / 07'43" / 04'54" / 04'33" / 05'23" / 04'50" / 04'21" / 04'10" / 04'45" / 05'34" / 03'49" / 02'52" / 02'44" / 02'44" / 02'49" / 03'37" / 54'46" / 04'53" / 05'25" / 05'09" / 04'37" / 02'36" / 02'46" / 03'36" / 03'58" / 02'47" / 04'48" / 03'07" / 03'42" / 04'19" / 03'28" / 04'38" / 04'24" / 08'29" / 04'53" / 10'38" / 03'38" / 02'29" / 02'32" / 02'37" / 02'40" / 02'41" / 03'04" / 03'20" / 45'43" / 05'02" / 04'01" / 03'32" / 04'03" / 07'00" / 04'27" / 04'54" / 03'48" / 02'59" / 02'56" / 04'35" / 03'44" / 02'51" / 02'57" / 03'11" / 03'46" / 53'24" / 04'48" / 05'02" / 80'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+04'03") | 1000 / 1000 |
| 2 | | 04'03" (+01'43") | 1000 / 2000 |
| 3 | | 03'11" (+00'51") | 1000 / 3000 |
| 4 | | 03'21" (+01'01") | 1000 / 4000 |
| 5 | | 03'16" (+00'56") | 1000 / 5000 |
| 6 | | 03'27" (+01'07") | 1000 / 6000 |
| 7 | | 04'11" (+01'51") | 1000 / 7000 |
| 8 | | 03'12" (+00'52") | 1000 / 8000 |
| 9 | | 03'12" (+00'52") | 1000 / 9000 |
| 10 | | 03'15" (+00'55") | 1000 / 10000 |
| 11 | | 03'15" (+00'55") | 1000 / 11000 |
| 12 | | 03'59" (+01'39") | 1000 / 12000 |
| 13 | | 05'16" (+02'56") | 1000 / 13000 |
| 14 | | 08'36" (+06'16") | 1000 / 14000 |
| 15 | | 07'25" (+05'05") | 1000 / 15000 |
| 16 | | 06'24" (+04'04") | 1000 / 16000 |
| 17 | | 04'00" (+01'40") | 1000 / 17000 |
| 18 | | 04'47" (+02'27") | 1000 / 18000 |
| 19 | | 02'20" | 1000 / 19000 |
| 20 | | 03'19" (+00'59") | 1000 / 20000 |
| 21 | | 02'41" (+00'21") | 1000 / 21000 |
| 22 | | 03'02" (+00'42") | 1000 / 22000 |
| 23 | | 02'50" (+00'30") | 1000 / 23000 |
| 24 | | 02'55" (+00'35") | 1000 / 24000 |
| 25 | | 03'20" (+01'00") | 1000 / 25000 |
| 26 | | 04'18" (+01'58") | 1000 / 26000 |
| 27 | | 03'45" (+01'25") | 1000 / 27000 |
| 28 | | 07'42" (+05'22") | 1000 / 28000 |
| 29 | | 04'54" (+02'34") | 1000 / 29000 |
| 30 | | 04'32" (+02'12") | 1000 / 30000 |
| 31 | | 05'23" (+03'03") | 1000 / 31000 |
| 32 | | 04'49" (+02'29") | 1000 / 32000 |
| 33 | | 04'21" (+02'01") | 1000 / 33000 |
| 34 | | 04'09" (+01'49") | 1000 / 34000 |
| 35 | | 04'45" (+02'25") | 1000 / 35000 |
| 36 | | 05'33" (+03'13") | 1000 / 36000 |
| 37 | | 03'49" (+01'29") | 1000 / 37000 |
| 38 | | 02'51" (+00'31") | 1000 / 38000 |
| 39 | | 02'43" (+00'23") | 1000 / 39000 |
| 40 | | 02'44" (+00'24") | 1000 / 40000 |
| 41 | | 02'49" (+00'29") | 1000 / 41000 |
| 42 | | 03'37" (+01'17") | 1000 / 42000 |
| 43 | | 05'31" (+03'11") | 1000 / 43000 |
| 44 | | 04'52" (+02'32") | 1000 / 44000 |
| 45 | | 05'25" (+03'05") | 1000 / 45000 |
| 46 | | 05'09" (+02'49") | 1000 / 46000 |
| 47 | | 04'36" (+02'16") | 1000 / 47000 |
| 48 | | 02'35" (+00'15") | 1000 / 48000 |
| 49 | | 02'46" (+00'26") | 1000 / 49000 |
| 50 | | 03'36" (+01'16") | 1000 / 50000 |
| 51 | | 03'57" (+01'37") | 1000 / 51000 |
| 52 | | 02'47" (+00'27") | 1000 / 52000 |
| 53 | | 04'47" (+02'27") | 1000 / 53000 |
| 54 | | 03'06" (+00'46") | 1000 / 54000 |
| 55 | | 03'42" (+01'22") | 1000 / 55000 |
| 56 | | 04'18" (+01'58") | 1000 / 56000 |
| 57 | | 03'27" (+01'07") | 1000 / 57000 |
| 58 | | 04'38" (+02'18") | 1000 / 58000 |
| 59 | | 04'24" (+02'04") | 1000 / 59000 |
| 60 | | 08'28" (+06'08") | 1000 / 60000 |
| 61 | | 04'53" (+02'33") | 1000 / 61000 |
| 62 | | 06'48" (+04'28") | 1000 / 62000 |
| 63 | | 03'37" (+01'17") | 1000 / 63000 |
| 64 | | 02'29" (+00'09") | 1000 / 64000 |
| 65 | | 02'32" (+00'12") | 1000 / 65000 |
| 66 | | 02'36" (+00'16") | 1000 / 66000 |
| 67 | | 02'39" (+00'19") | 1000 / 67000 |
| 68 | | 02'41" (+00'21") | 1000 / 68000 |
| 69 | | 03'03" (+00'43") | 1000 / 69000 |
| 70 | | 03'19" (+00'59") | 1000 / 70000 |
| 71 | | 05'53" (+03'33") | 1000 / 71000 |
| 72 | | 05'02" (+02'42") | 1000 / 72000 |
| 73 | | 04'00" (+01'40") | 1000 / 73000 |
| 74 | | 03'31" (+01'11") | 1000 / 74000 |
| 75 | | 04'03" (+01'43") | 1000 / 75000 |
| 76 | | 07'00" (+04'40") | 1000 / 76000 |
| 77 | | 04'27" (+02'07") | 1000 / 77000 |
| 78 | | 04'53" (+02'33") | 1000 / 78000 |
| 79 | | 03'47" (+01'27") | 1000 / 79000 |
| 80 | | 02'59" (+00'39") | 1000 / 80000 |
| 81 | | 02'56" (+00'36") | 1000 / 81000 |
| 82 | | 04'34" (+02'14") | 1000 / 82000 |
| 83 | | 03'43" (+01'23") | 1000 / 83000 |
| 84 | | 02'51" (+00'31") | 1000 / 84000 |
| 85 | | 02'56" (+00'36") | 1000 / 85000 |
| 86 | | 03'10" (+00'50") | 1000 / 86000 |
| 87 | | 03'46" (+01'26") | 1000 / 87000 |
| 88 | | 06'55" (+04'35") | 1000 / 88000 |
| 89 | | 04'48" (+02'28") | 1000 / 89000 |
| 90 | | 05'01" (+02'41") | 1000 / 90000 |
| 91 | | 01:20'46" (+18'26") | 12 / 90012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'08" | 00:38'08" |
| 2 | 04'03" | 00:42'11" |
| 3 | 03'12" | 00:45'23" |
| 4 | 03'22" | 00:48'45" |
| 5 | 03'17" | 00:52'02" |
| 6 | 03'27" | 00:55'29" |
| 7 | 04'12" | 00:59'41" |
| 8 | 03'13" | 01:02'54" |
| 9 | 03'12" | 01:06'06" |
| 10 | 03'15" | 01:09'21" |
| 11 | 03'16" | 01:12'37" |
| 12 | 04'00" | 01:16'37" |
| 13 | 05'16" | 01:21'53" |
| 14 | 08'36" | 01:30'29" |
| 15 | 07'26" | 01:37'55" |
| 16 | 06'24" | 01:44'19" |
| 17 | 04'01" | 01:48'20" |
| 18 | 13'17" | 02:01'37" |
| 19 | 02'21" | 02:03'58" |
| 20 | 03'19" | 02:07'17" |
| 21 | 02'42" | 02:09'59" |
| 22 | 03'02" | 02:13'01" |
| 23 | 02'50" | 02:15'51" |
| 24 | 02'55" | 02:18'46" |
| 25 | 03'21" | 02:22'07" |
| 26 | 04'19" | 02:26'26" |
| 27 | 03'45" | 02:30'11" |
| 28 | 07'43" | 02:37'54" |
| 29 | 04'54" | 02:42'48" |
| 30 | 04'33" | 02:47'21" |
| 31 | 05'23" | 02:52'44" |
| 32 | 04'50" | 02:57'34" |
| 33 | 04'21" | 03:01'55" |
| 34 | 04'10" | 03:06'05" |
| 35 | 04'45" | 03:10'50" |
| 36 | 05'34" | 03:16'24" |
| 37 | 03'49" | 03:20'13" |
| 38 | 02'52" | 03:23'05" |
| 39 | 02'44" | 03:25'49" |
| 40 | 02'44" | 03:28'33" |
| 41 | 02'49" | 03:31'22" |
| 42 | 03'37" | 03:34'59" |
| 43 | 54'46" | 04:29'45" |
| 44 | 04'53" | 04:34'38" |
| 45 | 05'25" | 04:40'03" |
| 46 | 05'09" | 04:45'12" |
| 47 | 04'37" | 04:49'49" |
| 48 | 02'36" | 04:52'25" |
| 49 | 02'46" | 04:55'11" |
| 50 | 03'36" | 04:58'47" |
| 51 | 03'58" | 05:02'45" |
| 52 | 02'47" | 05:05'32" |
| 53 | 04'48" | 05:10'20" |
| 54 | 03'07" | 05:13'27" |
| 55 | 03'42" | 05:17'09" |
| 56 | 04'19" | 05:21'28" |
| 57 | 03'28" | 05:24'56" |
| 58 | 04'38" | 05:29'34" |
| 59 | 04'24" | 05:33'58" |
| 60 | 08'29" | 05:42'27" |
| 61 | 04'53" | 05:47'20" |
| 62 | 10'38" | 05:57'58" |
| 63 | 03'38" | 06:01'36" |
| 64 | 02'29" | 06:04'05" |
| 65 | 02'32" | 06:06'37" |
| 66 | 02'37" | 06:09'14" |
| 67 | 02'40" | 06:11'54" |
| 68 | 02'41" | 06:14'35" |
| 69 | 03'04" | 06:17'39" |
| 70 | 03'20" | 06:20'59" |
| 71 | 45'43" | 07:06'42" |
| 72 | 05'02" | 07:11'44" |
| 73 | 04'01" | 07:15'45" |
| 74 | 03'32" | 07:19'17" |
| 75 | 04'03" | 07:23'20" |
| 76 | 07'00" | 07:30'20" |
| 77 | 04'27" | 07:34'47" |
| 78 | 04'54" | 07:39'41" |
| 79 | 03'48" | 07:43'29" |
| 80 | 02'59" | 07:46'28" |
| 81 | 02'56" | 07:49'24" |
| 82 | 04'35" | 07:53'59" |
| 83 | 03'44" | 07:57'43" |
| 84 | 02'51" | 08:00'34" |
| 85 | 02'57" | 08:03'31" |
| 86 | 03'11" | 08:06'42" |
| 87 | 03'46" | 08:10'28" |
| 88 | 53'24" | 09:03'52" |
| 89 | 04'48" | 09:08'40" |
| 90 | 05'02" | 09:13'42" |
| 90.0 | 79'14" | 09:14'40" |
留言 
展開計圈分析
