17.1 km | 01:37:00 | 05:41/km日期: 2017-04-02 06:26 - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 68%
Pace: 07'08" / 05'40" / 05'44" / 05'40" / 05'43" / 05'30" / 05'40" / 05'48" / 05'48" / 05'40" / 05'57" / 05'44" / 05'43" / 05'34" / 06'24" / 05'26" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'56") | 15801 / 15801 |
| 2 | | 03'45" | 44 / 15845 |
| 3 | | 05'48" (+02'03") | 172 / 16018 |
| 4 | | 04'23" (+00'38") | 37 / 16055 |
| 5 | | 05'36" (+01'51") | 178 / 16234 |
| 6 | | 03'54" (+00'09") | 42 / 16276 |
| 7 | | 05'50" (+02'05") | 171 / 16448 |
| 8 | | 03'59" (+00'14") | 41 / 16490 |
| 9 | | 06'06" (+02'21") | 163 / 16653 |
| 10 | | 04'38" (+00'53") | 35 / 16689 |
| 11 | | 05'49" (+02'04") | 171 / 16861 |
| 12 | | 03'56" (+00'11") | 42 / 16903 |
| 13 | | 06'10" (+02'25") | 161 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
134.66 km 
Mizuno Wave Rider 19 SW 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'40" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'40" | 00:24'12" |
| 5 | 05'43" | 00:29'55" |
| 6 | 05'30" | 00:35'25" |
| 7 | 05'40" | 00:41'05" |
| 8 | 05'48" | 00:46'53" |
| 9 | 05'48" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 11 | 05'57" | 01:04'18" |
| 12 | 05'44" | 01:10'02" |
| 13 | 05'43" | 01:15'45" |
| 14 | 05'34" | 01:21'19" |
| 15 | 06'24" | 01:27'43" |
| 16 | 05'26" | 01:33'09" |
| 17 | 05'35" | 01:38'44" |
| 17.1 | 05'33" | 01:39'06" |
展開計圈分析
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