21.2 km | 02:43:39 | 07:42/km日期: 2017-04-03 08:09 - 總爬升: 400 m - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 53%
Pace: 06'19" / 06'24" / 06'26" / 05'59" / 09'22" / 06'12" / 06'11" / 10'43" / 06'35" / 13'20" / 08'32" / 05'31" / 04'58" / 04'54" / 13'09" / 11'04" / 05'48" / 08'28" / 06'42" / 04'35" / 11'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+01'48") | 1000 / 2000 |
| 3 | | 06'26" (+01'51") | 1000 / 3000 |
| 4 | | 05'58" (+01'23") | 1000 / 4000 |
| 5 | | 09'22" (+04'47") | 1000 / 5000 |
| 6 | | 06'07" (+01'32") | 1000 / 6000 |
| 7 | | 06'15" (+01'40") | 1000 / 7000 |
| 8 | | 10'42" (+06'07") | 1000 / 8000 |
| 9 | | 06'35" (+02'00") | 1000 / 9000 |
| 10 | | 13'20" (+08'45") | 1000 / 10000 |
| 11 | | 08'32" (+03'57") | 1000 / 11000 |
| 12 | | 05'30" (+00'55") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 13'09" (+08'34") | 1000 / 15000 |
| 16 | | 11'03" (+06'28") | 1000 / 16000 |
| 17 | | 05'47" (+01'12") | 1000 / 17000 |
| 18 | | 08'28" (+03'53") | 1000 / 18000 |
| 19 | | 06'41" (+02'06") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 11'14" (+06'39") | 1000 / 21000 |
| 22 | | 05'17" (+00'42") | 232 / 21232 |
4月累積里程 : 341.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 05'59" | 00:25'08" |
| 5 | 09'22" | 00:34'30" |
| 6 | 06'12" | 00:40'42" |
| 7 | 06'11" | 00:46'53" |
| 8 | 10'43" | 00:57'36" |
| 9 | 06'35" | 01:04'11" |
| 10 | 13'20" | 01:17'31" |
| 11 | 08'32" | 01:26'03" |
| 12 | 05'31" | 01:31'34" |
| 13 | 04'58" | 01:36'32" |
| 14 | 04'54" | 01:41'26" |
| 15 | 13'09" | 01:54'35" |
| 16 | 11'04" | 02:05'39" |
| 17 | 05'48" | 02:11'27" |
| 18 | 08'28" | 02:19'55" |
| 19 | 06'42" | 02:26'37" |
| 20 | 04'35" | 02:31'12" |
| 21 | 11'14" | 02:42'26" |
| 21.2 | 05'18" | 02:43'40" |
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