ipkeichun 2017/03/26 訓練日誌

ipkeichun 香港
ID 201315

2 位追隨者

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ipkeichun

全馬 | 04:54:05 | 06:58/km | 第13馬

2017 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2017-03-26
成績	04:54:05
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13" (+00'41")

01:03'45"

10 km

(01:03'45")

00:31'32"

15 km

(01:38'10")

00:34'25" (+02'53")

01:08'26" (+04'41")

20 km

(02:12'11")

00:34'01" (+02'29")

25 km

(02:44'58")

00:32'47" (+01'15")

01:08'36" (+04'51")

30 km

(03:20'47")

00:35'49" (+04'17")

35 km

(03:55'22")

00:34'35" (+03'03")

01:11'01" (+07'16")

40 km

(04:31'48")

00:36'26" (+04'54")

Finish

(04:54:05)

日期: 2017-03-26 06:00 - 總爬升: 269 m - 卡路里: 1778 Cal - 總步數: 47650 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'28" (+00'32")

1009 / 1009

175 / 88

06'34"

(13'06")

06'31" (+00'35")

1006 / 2015

176 / 86

06'21"

(19'27")

06'19" (+00'23")

1003 / 3018

171 / 92

06'51"

(26'18")

06'49" (+00'53")

1002 / 4021

156 / 93

05'58"

(32'16")

05'56"

1005 / 5026

171 / 98

展開計圈分析

06'04"

(38'20")

06'00" (+00'04")

1009 / 6035

170 / 97

06'00"

(44'20")

05'58" (+00'02")

1005 / 7041

161 / 103

06'11"

(50'31")

06'08" (+00'12")

1007 / 8048

169 / 96

06'26"

(56'57")

06'24" (+00'28")

1005 / 9053

168 / 92

06'51"

(01:03'48")

06'48" (+00'52")

1004 / 10058

152 / 96

06'22"

(01:10'10")

06'21" (+00'25")

1002 / 11060

167 / 94

06'18"

(01:16'28")

06'17" (+00'21")

1001 / 12062

167 / 94

06'10"

(01:22'38")

06'09" (+00'13")

1000 / 13063

166 / 97

07'47"

(01:30'25")

07'46" (+01'50")

1002 / 14065

157 / 81

07'52"

(01:38'17")

07'49" (+01'53")

1005 / 15070

164 / 77

07'23"

(01:45'40")

07'20" (+01'24")

1006 / 16077

166 / 81

07'23"

(01:53'03")

07'21" (+01'25")

1003 / 17081

145 / 93

06'32"

(01:59'35")

06'29" (+00'33")

1005 / 18086

167 / 91

06'31"

(02:06'06")

06'28" (+00'32")

1005 / 19092

167 / 92

06'11"

(02:12'17")

06'08" (+00'12")

1006 / 20098

166 / 97

06'39"

(02:18'56")

06'38" (+00'42")

1001 / 21100

153 / 97

06'08"

(02:25'04")

06'05" (+00'09")

1005 / 22106

165 / 98

06'03"

(02:31'07")

06'00" (+00'04")

1007 / 23113

166 / 99

06'44"

(02:37'51")

06'40" (+00'44")

1008 / 24121

164 / 90

07'15"

(02:45'06")

07'14" (+01'18")

1001 / 25122

146 / 94

06'47"

(02:51'53")

06'46" (+00'50")

1002 / 26125

165 / 89

07'18"

(02:59'11")

07'16" (+01'20")

1002 / 27128

166 / 82

08'05"

(03:07'16")

08'04" (+02'08")

1001 / 28129

135 / 91

06'50"

(03:14'06")

06'48" (+00'52")

1003 / 29132

166 / 88

06'49"

(03:20'55")

06'48" (+00'52")

1002 / 30135

165 / 88

06'49"

(03:27'44")

06'46" (+00'50")

1007 / 31142

165 / 89

06'45"

(03:34'29")

06'43" (+00'47")

1004 / 32147

167 / 88

07'20"

(03:41'49")

07'19" (+01'23")

1000 / 33148

148 / 91

06'57"

(03:48'46")

06'55" (+00'59")

1004 / 34152

164 / 87

06'46"

(03:55'32")

06'44" (+00'48")

1003 / 35155

164 / 89

07'49"

(04:03'21")

07'48" (+01'52")

1000 / 36156

145 / 87

07'03"

(04:10'24")

06'59" (+01'03")

1008 / 37164

164 / 86

07'12"

(04:17'36")

07'09" (+01'13")

1005 / 38170

163 / 85

06'55"

(04:24'31")

06'51" (+00'55")

1008 / 39178

164 / 88

07'31"

(04:32'02")

07'27" (+01'31")

1008 / 40187

143 / 93

07'10"

(04:39'12")

07'08" (+01'12")

1002 / 41189

162 / 85

07'03"

(04:46'15")

07'02" (+01'06")

1000 / 42189

165 / 85

06'49"

(04:53'04")

06'45" (+00'49")

1008 / 43197

166 / 89

賽後評分: 好
給 4 星

3月累積里程 : 214.80 km

MW Watch 上傳 | 7 years ago

豪仔, Hoffnung 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'38"	00:13'06"
3	06'21"	00:19'27"
4	06'51"	00:26'18"
5	05'55"	00:32'13"
6	06'03"	00:38'16"
7	05'57"	00:44'13"
8	06'14"	00:50'27"
9	06'26"	00:56'53"
10	06'52"	01:03'45"
11	06'22"	01:10'07"
12	06'18"	01:16'25"
13	06'10"	01:22'35"
14	07'45"	01:30'20"
15	07'50"	01:38'10"
16	07'26"	01:45'36"
17	07'24"	01:53'00"
18	06'30"	01:59'30"
19	06'30"	02:06'00"
20	06'11"	02:12'11"
21	06'38"	02:18'49"
22	06'09"	02:24'58"
23	06'02"	02:31'00"
24	06'39"	02:37'39"
25	07'19"	02:44'58"
26	06'47"	02:51'45"
27	07'17"	02:59'02"
28	08'06"	03:07'08"
29	06'46"	03:13'54"
30	06'53"	03:20'47"
31	06'45"	03:27'32"
32	06'46"	03:34'18"
33	07'22"	03:41'40"
34	06'56"	03:48'36"
35	06'46"	03:55'22"
36	07'48"	04:03'10"
37	06'58"	04:10'08"
38	07'12"	04:17'20"
39	06'55"	04:24'15"
40	07'33"	04:31'48"
41	07'08"	04:38'56"
42	07'07"	04:46'03"
43	06'47"	04:52'50"
43.1	11'00"	04:54'05"