23.2 km | 02:18:22 | 05:57/km日期: 2017-04-03 06:02 - 總爬升: 146 m - 地點: 東豐綠廊 - 平均心率: 91 - 卡路里: 2704 Cal - 總步數: 24155 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 64%
Pace: 06'30" / 06'15" / 06'15" / 06'11" / 06'22" / 06'02" / 06'08" / 06'08" / 06'05" / 06'13" / 06'12" / 05'59" / 05'38" / 05'51" / 06'00" / 05'47" / 05'51" / 05'34" / 05'32" / 05'41" / 05'27" / 05'31" / 05'17" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'15") | 1005 / 1005 | 171 / 88 |
2 | | 06'14" (+00'55") | 1002 / 2007 | 174 / 91 |
3 | | 06'20" (+01'01") | 1004 / 3011 | 172 / 91 |
4 | | 06'11" (+00'52") | 1009 / 4020 | 175 / 91 |
5 | | 06'18" (+00'59") | 1000 / 5020 | 174 / 90 |
6 | | 06'00" (+00'41") | 1006 / 6026 | 175 / 94 |
7 | | 06'11" (+00'52") | 1002 / 7028 | 172 / 93 |
8 | | 06'04" (+00'45") | 1000 / 8029 | 176 / 93 |
9 | | 06'09" (+00'50") | 1002 / 9031 | 175 / 92 |
10 | | 06'16" (+00'57") | 1008 / 10040 | 174 / 91 |
11 | | 06'05" (+00'46") | 1011 / 11051 | 175 / 93 |
12 | | 05'58" (+00'39") | 1004 / 12055 | 173 / 96 |
13 | | 05'33" (+00'14") | 1008 / 13064 | 176 / 102 |
14 | | 05'50" (+00'31") | 1000 / 14065 | 175 / 97 |
15 | | 06'00" (+00'41") | 1003 / 15069 | 173 / 95 |
16 | | 05'45" (+00'26") | 1005 / 16075 | 173 / 99 |
17 | | 05'59" (+00'40") | 1005 / 17080 | 171 / 97 |
18 | | 05'31" (+00'12") | 1006 / 18086 | 176 / 102 |
19 | | 05'32" (+00'13") | 1008 / 19095 | 174 / 103 |
20 | | 05'38" (+00'19") | 1009 / 20105 | 175 / 101 |
21 | | 05'20" (+00'01") | 1007 / 21112 | 176 / 106 |
22 | | 05'29" (+00'10") | 1001 / 22113 | 175 / 103 |
23 | | 05'19" | 1004 / 23118 | 176 / 106 |
24 | | 05'41" (+00'22") | 204 / 23323 | 172 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 203.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'11" | 00:25'11" |
5 | 06'22" | 00:31'33" |
6 | 06'02" | 00:37'35" |
7 | 06'08" | 00:43'43" |
8 | 06'08" | 00:49'51" |
9 | 06'05" | 00:55'56" |
10 | 06'13" | 01:02'09" |
11 | 06'12" | 01:08'21" |
12 | 05'59" | 01:14'20" |
13 | 05'38" | 01:19'58" |
14 | 05'51" | 01:25'49" |
15 | 06'00" | 01:31'49" |
16 | 05'47" | 01:37'36" |
17 | 05'51" | 01:43'27" |
18 | 05'34" | 01:49'01" |
19 | 05'32" | 01:54'33" |
20 | 05'41" | 02:00'14" |
21 | 05'27" | 02:05'41" |
22 | 05'31" | 02:11'12" |
23 | 05'17" | 02:16'29" |
23.2 | 09'11" | 02:18'22" |