10.3 km | 01:00:16 | 05:49/km日期: 2017-04-03 07:00 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64%
Pace: 05'54" / 05'51" / 06'07" / 05'58" / 06'06" / 05'52" / 05'50" / 05'36" / 05'29" / 05'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
208.17 km 
Adidas Boost 累積 :
4911.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 05'50" | 00:41'38" |
| 8 | 05'36" | 00:47'14" |
| 9 | 05'29" | 00:52'43" |
| 10 | 05'27" | 00:58'10" |
| 10.3 | 06'23" | 01:00'19" |
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