10.0 km | 00:54:47 | 05:28/km日期: 2017-04-03 07:19 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54%
Pace: 05'27" / 05'31" / 05'28" / 05'29" / 05'29" / 05'28" / 05'29" / 05'28" / 05'28" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
4月累積里程 : 258.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'28" | 00:43'49" |
| 9 | 05'28" | 00:49'17" |
| 10 | 05'28" | 00:54'45" |
| 10.0 | 03'48" | 00:54'47" |
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