11.5 km | 01:29:32 | 07:46/km日期: 2017-03-31 20:11 - 總爬升: 283 m - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 08'20" / 08'05" / 09'44" / 07'07" / 08'21" / 06'57" / 06'07" / 06'11" / 08'07" / 08'13" / 28'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'12") | 1000 / 1000 |
2 | | 08'04" (+01'57") | 1000 / 2000 |
3 | | 09'44" (+03'37") | 1000 / 3000 |
4 | | 07'06" (+00'59") | 1000 / 4000 |
5 | | 08'21" (+02'14") | 1000 / 5000 |
6 | | 06'56" (+00'49") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 08'07" (+02'00") | 1000 / 9000 |
10 | | 08'12" (+02'05") | 1000 / 10000 |
11 | | 08'50" (+02'43") | 1000 / 11000 |
12 | | 06'44" (+00'37") | 519 / 11519 |
3月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'05" | 00:16'25" |
3 | 09'44" | 00:26'09" |
4 | 07'07" | 00:33'16" |
5 | 08'21" | 00:41'37" |
6 | 06'57" | 00:48'34" |
7 | 06'07" | 00:54'41" |
8 | 06'11" | 01:00'52" |
9 | 08'07" | 01:08'59" |
10 | 08'13" | 01:17'12" |
11 | 28'34" | 01:45'46" |
11.5 | 06'44" | 01:49'16" |