11.1 km | 01:04:33 | 05:50/km日期: 2017-03-15 16:43 - 地點: 大勇國小 - 天氣: 晴 - 卡路里: 547 Cal - 總步數: 10952 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'07" / 05'38" / 05'39" / 05'43" / 05'47" / 05'53" / 06'04" / 06'06" / 05'59" / 05'58" / 06'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1008 / 1008 | 168 / 116 |
| 2 | | 05'33" (+00'26") | 1004 / 2012 | 171 / 104 |
| 3 | | 05'39" (+00'32") | 1008 / 3020 | 171 / 102 |
| 4 | | 05'39" (+00'32") | 1000 / 4020 | 170 / 103 |
| 5 | | 05'47" (+00'40") | 1008 / 5029 | 171 / 101 |
| 6 | | 05'50" (+00'43") | 1008 / 6037 | 169 / 100 |
| 7 | | 06'02" (+00'55") | 1004 / 7042 | 169 / 97 |
| 8 | | 06'01" (+00'54") | 1000 / 8042 | 168 / 98 |
| 9 | | 06'00" (+00'53") | 1003 / 9046 | 168 / 98 |
| 10 | | 05'56" (+00'49") | 1005 / 10052 | 169 / 99 |
| 11 | | 06'09" (+01'02") | 1004 / 11056 | 167 / 96 |
| 12 | | 06'52" (+01'45") | 60 / 11116 | 168 / 86 |
3月累積里程 : 43.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'38" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'43" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 05'53" | 00:33'47" |
| 7 | 06'04" | 00:39'51" |
| 8 | 06'06" | 00:45'57" |
| 9 | 05'59" | 00:51'56" |
| 10 | 05'58" | 00:57'54" |
| 11 | 06'11" | 01:04'05" |
| 11.1 | 07'42" | 01:04'33" |
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