42.7 km | 04:37:43 | 06:30/km日期: 2017-03-12 08:24 - 總爬升: 859 m - 平均心率: 158 - 卡路里: 1898 Cal - 平均步頻: 180
Pace: 06'51" / 06'45" / 06'09" / 06'14" / 06'33" / 06'40" / 06'13" / 05'50" / 06'15" / 05'50" / 06'22" / 06'11" / 06'20" / 06'00" / 06'14" / 07'14" / 06'15" / 06'24" / 06'02" / 06'00" / 05'49" / 06'33" / 06'49" / 07'45" / 05'57" / 05'44" / 08'49" / 05'40" / 07'40" / 05'59" / 06'06" / 06'11" / 06'15" / 08'51" / 06'03" / 06'18" / 06'06" / 06'43" / 07'30" / 06'49" / 06'56" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'43") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 07'14" (+01'35") | 1000 / 16000 |
| 17 | | 06'14" (+00'35") | 1000 / 17000 |
| 18 | | 06'23" (+00'44") | 1000 / 18000 |
| 19 | | 06'02" (+00'23") | 1000 / 19000 |
| 20 | | 05'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'49" (+00'10") | 1000 / 21000 |
| 22 | | 06'33" (+00'54") | 1000 / 22000 |
| 23 | | 06'48" (+01'09") | 1000 / 23000 |
| 24 | | 07'45" (+02'06") | 1000 / 24000 |
| 25 | | 05'56" (+00'17") | 1000 / 25000 |
| 26 | | 05'43" (+00'04") | 1000 / 26000 |
| 27 | | 08'48" (+03'09") | 1000 / 27000 |
| 28 | | 05'39" | 1000 / 28000 |
| 29 | | 07'39" (+02'00") | 1000 / 29000 |
| 30 | | 05'59" (+00'20") | 1000 / 30000 |
| 31 | | 06'06" (+00'27") | 1000 / 31000 |
| 32 | | 06'10" (+00'31") | 1000 / 32000 |
| 33 | | 06'15" (+00'36") | 1000 / 33000 |
| 34 | | 08'51" (+03'12") | 1000 / 34000 |
| 35 | | 06'02" (+00'23") | 1000 / 35000 |
| 36 | | 06'18" (+00'39") | 1000 / 36000 |
| 37 | | 06'05" (+00'26") | 1000 / 37000 |
| 38 | | 06'43" (+01'04") | 1000 / 38000 |
| 39 | | 07'30" (+01'51") | 1000 / 39000 |
| 40 | | 06'48" (+01'09") | 1000 / 40000 |
| 41 | | 06'56" (+01'17") | 1000 / 41000 |
| 42 | | 06'07" (+00'28") | 1000 / 42000 |
| 43 | | 06'10" (+00'31") | 714 / 42714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'09" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 06'40" | 00:39'12" |
| 7 | 06'13" | 00:45'25" |
| 8 | 05'50" | 00:51'15" |
| 9 | 06'15" | 00:57'30" |
| 10 | 05'50" | 01:03'20" |
| 11 | 06'22" | 01:09'42" |
| 12 | 06'11" | 01:15'53" |
| 13 | 06'20" | 01:22'13" |
| 14 | 06'00" | 01:28'13" |
| 15 | 06'14" | 01:34'27" |
| 16 | 07'14" | 01:41'41" |
| 17 | 06'15" | 01:47'56" |
| 18 | 06'24" | 01:54'20" |
| 19 | 06'02" | 02:00'22" |
| 20 | 06'00" | 02:06'22" |
| 21 | 05'49" | 02:12'11" |
| 22 | 06'33" | 02:18'44" |
| 23 | 06'49" | 02:25'33" |
| 24 | 07'45" | 02:33'18" |
| 25 | 05'57" | 02:39'15" |
| 26 | 05'44" | 02:44'59" |
| 27 | 08'49" | 02:53'48" |
| 28 | 05'40" | 02:59'28" |
| 29 | 07'40" | 03:07'08" |
| 30 | 05'59" | 03:13'07" |
| 31 | 06'06" | 03:19'13" |
| 32 | 06'11" | 03:25'24" |
| 33 | 06'15" | 03:31'39" |
| 34 | 08'51" | 03:40'30" |
| 35 | 06'03" | 03:46'33" |
| 36 | 06'18" | 03:52'51" |
| 37 | 06'06" | 03:58'57" |
| 38 | 06'43" | 04:05'40" |
| 39 | 07'30" | 04:13'10" |
| 40 | 06'49" | 04:19'59" |
| 41 | 06'56" | 04:26'55" |
| 42 | 06'08" | 04:33'03" |
| 42.7 | 06'10" | 04:37'28" |
Yenmu Huang 說推
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