12.0 km | 01:14:12 | 06:10/km日期: 2017-03-30 18:05 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 06'22" / 05'47" / 05'45" / 05'36" / 05'44" / 05'41" / 05'37" / 07'04" / 12'30" / 06'42" / 06'15" / 05'58" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'04" (+01'28") | 1000 / 8000 |
| 9 | | 07'37" (+02'01") | 1000 / 9000 |
| 10 | | 06'41" (+01'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 07'28" (+01'52") | 26 / 12026 |
3月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 05'37" | 00:40'32" |
| 8 | 07'04" | 00:47'36" |
| 9 | 12'30" | 01:00'06" |
| 10 | 06'42" | 01:06'48" |
| 11 | 06'15" | 01:13'03" |
| 12 | 05'58" | 01:19'01" |
| 12.0 | 03'06" | 01:19'06" |
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