25.1 km | 03:57:45 | 09:28/km日期: 2017-04-03 07:48 - 總爬升: 428 m - 平均心率: 105 - 卡路里: 1355 Cal - 總步數: 30562 - 平均步頻: 128 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 64%
Pace: 07'39" / 06'02" / 06'15" / 11'05" / 06'47" / 05'22" / 07'44" / 12'09" / 08'11" / 08'26" / 07'29" / 07'50" / 11'49" / 07'55" / 06'10" / 07'58" / 12'58" / 05'43" / 09'35" / 06'39" / 10'50" / 13'34" / 09'33" / 10'38" / 19'40" / 96'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'11") | 1004 / 1004 | 152 / 85 |
| 2 | | 06'01" (+00'31") | 1009 / 2014 | 175 / 94 |
| 3 | | 06'20" (+00'50") | 1001 / 3016 | 169 / 93 |
| 4 | | 11'30" (+06'00") | 1001 / 4017 | 112 / 77 |
| 5 | | 06'44" (+01'14") | 1000 / 5018 | 158 / 93 |
| 6 | | 05'30" | 1005 / 6024 | 175 / 103 |
| 7 | | 08'10" (+02'40") | 1007 / 7031 | 151 / 80 |
| 8 | | 11'54" (+06'24") | 1005 / 8036 | 124 / 67 |
| 9 | | 07'47" (+02'17") | 1007 / 9044 | 172 / 74 |
| 10 | | 08'34" (+03'04") | 1009 / 10054 | 171 / 68 |
| 11 | | 07'25" (+01'55") | 1005 / 11059 | 163 / 82 |
| 12 | | 08'33" (+03'03") | 1004 / 12063 | 145 / 80 |
| 13 | | 11'26" (+05'56") | 1002 / 13066 | 86 / 101 |
| 14 | | 07'16" (+01'46") | 1000 / 14067 | 176 / 77 |
| 15 | | 06'36" (+01'06") | 1001 / 15069 | 167 / 90 |
| 16 | | 07'33" (+02'03") | 1004 / 16074 | 159 / 83 |
| 17 | | 12'52" (+07'22") | 1006 / 17080 | 97 / 79 |
| 18 | | 06'04" (+00'34") | 1000 / 18080 | 179 / 91 |
| 19 | | 09'33" (+04'03") | 1006 / 19087 | 137 / 76 |
| 20 | | 09'01" (+03'31") | 1005 / 20093 | 122 / 90 |
| 21 | | 09'26" (+03'56") | 1006 / 21099 | 138 / 76 |
| 22 | | 13'29" (+07'59") | 1008 / 22107 | 95 / 77 |
| 23 | | 08'51" (+03'21") | 1004 / 23112 | 131 / 86 |
| 24 | | 15'45" (+10'15") | 1003 / 24115 | 80 / 78 |
| 25 | | 15'36" (+10'06") | 1005 / 25121 | 77 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 209.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'02" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 11'05" | 00:31'01" |
| 5 | 06'47" | 00:37'48" |
| 6 | 05'22" | 00:43'10" |
| 7 | 07'44" | 00:50'54" |
| 8 | 12'09" | 01:03'03" |
| 9 | 08'11" | 01:11'14" |
| 10 | 08'26" | 01:19'40" |
| 11 | 07'29" | 01:27'09" |
| 12 | 07'50" | 01:34'59" |
| 13 | 11'49" | 01:46'48" |
| 14 | 07'55" | 01:54'43" |
| 15 | 06'10" | 02:00'53" |
| 16 | 07'58" | 02:08'51" |
| 17 | 12'58" | 02:21'49" |
| 18 | 05'43" | 02:27'32" |
| 19 | 09'35" | 02:37'07" |
| 20 | 06'39" | 02:43'46" |
| 21 | 10'50" | 02:54'36" |
| 22 | 13'34" | 03:08'10" |
| 23 | 09'33" | 03:17'43" |
| 24 | 10'38" | 03:28'21" |
| 25 | 19'40" | 03:48'01" |
| 25.1 | 95'46" | 03:58'13" |
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