18.2 km | 01:32:46 | 05:06/km日期: 2017-03-29 19:09 - 平均心率: 141 - 卡路里: 980 Cal - 總步數: 16904 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'20" / 05'09" / 05'00" / 05'12" / 05'15" / 05'21" / 05'17" / 05'18" / 05'21" / 05'15" / 05'21" / 05'07" / 04'45" / 05'00" / 04'51" / 04'46" / 04'48" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'35") | 1005 / 1005 | 184 / 101 |
| 2 | | 05'07" (+00'23") | 1003 / 2009 | 181 / 107 |
| 3 | | 04'59" (+00'15") | 1002 / 3011 | 181 / 110 |
| 4 | | 05'11" (+00'27") | 1003 / 4015 | 180 / 107 |
| 5 | | 05'14" (+00'30") | 1000 / 5015 | 180 / 105 |
| 6 | | 05'20" (+00'36") | 1000 / 6016 | 179 / 104 |
| 7 | | 05'19" (+00'35") | 1002 / 7018 | 180 / 103 |
| 8 | | 05'15" (+00'31") | 1008 / 8027 | 180 / 105 |
| 9 | | 05'18" (+00'34") | 1006 / 9033 | 184 / 102 |
| 10 | | 05'14" (+00'30") | 1000 / 10034 | 186 / 102 |
| 11 | | 05'19" (+00'35") | 1003 / 11038 | 183 / 102 |
| 12 | | 05'06" (+00'22") | 1002 / 12040 | 183 / 106 |
| 13 | | 04'45" (+00'01") | 1009 / 13049 | 183 / 114 |
| 14 | | 04'57" (+00'13") | 1009 / 14059 | 182 / 110 |
| 15 | | 04'48" (+00'04") | 1008 / 15068 | 182 / 114 |
| 16 | | 04'44" | 1005 / 16073 | 182 / 115 |
| 17 | | 04'44" | 1000 / 17073 | 181 / 115 |
| 18 | | 04'46" (+00'02") | 1010 / 18084 | 181 / 115 |
| 19 | | 04'45" (+00'01") | 164 / 18248 | 176 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 195.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'21" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'18" | 00:41'52" |
| 9 | 05'21" | 00:47'13" |
| 10 | 05'15" | 00:52'28" |
| 11 | 05'21" | 00:57'49" |
| 12 | 05'07" | 01:02'56" |
| 13 | 04'45" | 01:07'41" |
| 14 | 05'00" | 01:12'41" |
| 15 | 04'51" | 01:17'32" |
| 16 | 04'46" | 01:22'18" |
| 17 | 04'48" | 01:27'06" |
| 18 | 04'46" | 01:31'52" |
| 18.2 | 05'03" | 01:32'42" |
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